chocolate Fingers
Packaged product Sweets and Desserts Pams
Chocolate Fingers contains 489 kcal per 100 g. A serving, 13 g (13 g) provides about 64 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 12.8 g | 64% |
| Cholesterol L | 0.37 mg | 0.1% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 0.99 g | 4% |
| Total sugars L | 39.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.03 µg | 0.2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.021 mg | 0.1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0.072 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 67.8 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 6 µg | 4% |
| Chloride L | 22.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of sweets and desserts (median 6.8 g)
- Fiber0.99 gin the lowest quarter of sweets and desserts (median 2.8 g)
- Sugars39.8 gin the top quarter of sweets and desserts (median 34 g)
- Fat21.2 gbelow the median for sweets and desserts (median 24 g)
- Saturated fat12.8 gbelow the median for sweets and desserts (median 13 g)
- Sodium170 mgbelow the median for sweets and desserts (median 184 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water15.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.1 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 0.6 g |
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (3)
| Water L | 15.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Pams
- Barcode
- 9415077342594
- Quantity
- 200g
- Label serving
- 13 g
- Category
- Stick biscuits covered with chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, palm oil (antioxidant (307b), invert sugar syrup, golden syrup, raising agents (500, 450), salt, colour (160b), flavour), sugar, milk solids, cocoa butter, cocoa mass, palm fat, shea fat, emulsifiers (322 (soy), 476), antioxidant (307b)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilMilkCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Twizz chocolat au lait Auchan | 489 | 8.3 g | 65 g | 21 g |
| Choco pick cioccolato al latte Eurospin | 489 | 8.3 g | 65 g | 21 g |
| Palitos de chocolate con leche Froiz | 489 | 8.3 g | 65 g | 21 g |
| Bâtonnets Torsadés chocolat lait Cora | 489 | 8.2 g | 65 g | 21 g |
| Sticks Biscuits Poult | 489 | 8.3 g | 65 g | 21 g |
| Sticks&go Arluy | 489 | 8.3 g | 65 g | 21 g |
| Pocky Double Choco Pocky | 489 | 8.5 g | 66 g | 21.3 g |
| Choko sticks Alteza | 489 | 8.3 g | 65 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate Fingers?
100 g of chocolate Fingers has 489 kcal. Serving, 13 g (13 g): about 64 kcal.
How much protein is in chocolate Fingers?
Chocolate Fingers contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 0.68 g in serving, 13 g (13 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.8 g).
How many carbs are in chocolate Fingers?
Chocolate Fingers has 69.4 g of total carbohydrates per 100 g, including 0.99 g of fiber and 39.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chocolate Fingers?
Chocolate Fingers contains 21.2 g of fat per 100 g, of which 12.8 g is saturated (64% of the Daily Value).
How much sodium is in chocolate Fingers?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077342594. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.