Chocolate Donuts
Packaged product Sweets and Desserts Ahold
Chocolate Donuts contains 483 kcal per 100 g. A serving, 1 donut, 60 g (60 g) provides about 290 kcal.
Roughly 62% of its calories come from fat, with 34% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,310 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 20 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 34%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for sweets and desserts (median 4.4 g)
- Fiber1.7 gabove the median for sweets and desserts (median 1.4 g)
- Sugars20 gin the lowest quarter of sweets and desserts (median 31.6 g)
- Fat33.3 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat13.3 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium450 mgin the top quarter of sweets and desserts (median 257 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.7 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 41.7 g | 41.7 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 20 g | 20 g |
| Sodium | 450 mg | 450 mg |
Product details
Ingredients
Bleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable shortening (palm oil and fractionated palm oil, canola oil, tbhq [preservative], dimethylpolysiloxane), water, sugar, defatted soy flour, palm oil, contains less than 2% of each of the following: cocoa processed with alkali, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate, sodium aluminum phosphate), soybean oil, wheat starch, salt, food starch-modified, dextrose, nonfat milk, milk protein concentrate, deproteinized whey, egg whites, corn syrup solids, wheat flour, mono - and diglycerides, soy lecithin, sodium propionate (preservative), natural and artificial flavors, propylene glycol, dextrin, guar gum, xanthan gum, potassium sorbate (preservative), cellulose gum, tapioca starch, enzymes, karaya gum, toasted wheat germ, modified cellulose gum, ethyl alcohol, turmeric (color), annatto extract (color), eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortina con gocce di cioccolato Pam & Panorama | 483 | 6 g | 51 g | 23 g |
| Baumkuchen - Zartbitter Netto MD | 483 | 6.8 g | 46.7 g | 29.9 g |
| Wikinger Röllchen Pascal Ernest | 483 | 4.1 g | 59.2 g | 25.3 g |
| Chocolate Dipped Krisy Juniors Doughnuts Krispy Kreme Doughnut Corporation | 483 | 3.3 g | 45 g | 33.3 g |
| Barres quinoa fourrées au chocolat Germinal | 483 | 5 g | 64 g | 22 g |
| Dirt Cake Oreo Nabisco | 483 | 3.4 g | 72.4 g | 20.7 g |
| Ah Louis Vachon | 482 | 1.8 g | 71.4 g | 21.4 g |
| Marmorkuchen mit weißer Glasur Dan Cake | 484 | 2.2 g | 62.6 g | 24.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Donuts?
100 g of Chocolate Donuts has 483 kcal. Serving, 1 donut, 60 g (60 g): about 290 kcal.
How much protein is in Chocolate Donuts?
Chocolate Donuts contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 1 donut, 60 g (60 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.4 g).
How many carbs are in Chocolate Donuts?
Chocolate Donuts has 41.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 20 g of sugars.
How much fat is in Chocolate Donuts?
Chocolate Donuts contains 33.3 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Chocolate Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Donuts?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899391. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267148538. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.