Chocolate Crunch Granola
Packaged product Breakfast Cereals Ranger Chocolate
Chocolate Crunch Granola contains 517 kcal per 100 g. A serving, 0.333 cup, 29 g (29 g) provides about 150 kcal.
Roughly 56% of its calories come from fat, with 37% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 31% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 34.5 g | 44% |
| Saturated fat L | 10.3 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 86.2 mg | 4% |
| Total carbohydrates L | 51.7 g | 19% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 24.1 g | |
| Added sugars L | 20.7 g | 41% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 69 mg | 5% |
| Iron L | 5.5 mg | 31% |
| Potassium L | 483 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 37%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for breakfast cereals (median 9.4 g)
- Fiber10.3 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars24.1 gabove the median for breakfast cereals (median 17.8 g)
- Fat34.5 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat10.3 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium86.2 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ranger Chocolate
- Barcode
- 0631060852430
- Label serving
- 0.333 cup (29 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Organic Granola Back Roads Granola | 517 | 13.8 g | 51.7 g | 31 g |
| Granola Cocoa Fudge Cake Why Not | 517 | 14 g | 43.3 g | 36.7 g |
| granola power pack grace | 517 | 11.7 g | 55 g | 28.3 g |
| Original Granola Back Roads Granola | 517 | 13.8 g | 51.7 g | 31 g |
| Fruit and Seed Granola Trader Joe's | 517 | 13.3 g | 50 g | 31.7 g |
| Peanut Butter Granola Breadmith | 517 | 13.3 g | 53.3 g | 28.3 g |
| glorious honey granola Dorset cereals | 517 | 13.3 g | 43.3 g | 31.7 g |
| Paleo Granola Mix Southwest Provisions | 516 | 10.7 g | 34.4 g | 36.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0631060852430. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.