How many calories are in Chocolate Crisp Cereal?

100 g of Chocolate Crisp Cereal has 463 kcal. Serving, 1 portion, 45 g (45 g): about 208 kcal.

How much protein is in Chocolate Crisp Cereal?

Chocolate Crisp Cereal contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 45 g (45 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8.1 g).

How many carbs are in Chocolate Crisp Cereal?

Chocolate Crisp Cereal has 65 g of total carbohydrates per 100 g, including 5.3 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate Crisp Cereal?

Chocolate Crisp Cereal contains 18 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).

How much sodium is in Chocolate Crisp Cereal?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Crisp Cereal

Packaged product Sweets and Desserts Harvest Morn

Chocolate Crisp Cereal contains 463 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 208 kcal.

Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 387 kcal per 100 g across 275 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

463kcal per 100 g

7.7 gprotein

65 gcarbohydrates

18 gfat

208kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	463 kcal
Total fat L	18 g	23%
Saturated fat L	9.8 g	49%
Sodium L	12 mg	0.5%
Total carbohydrates L	65 g	24%
Dietary fiber L	5.3 g	19%
Total sugars L	24 g
Added sugars L	0 g	0%
Protein L	7.7 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 57%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.7 gbelow the median for sweets and desserts (median 8.1 g)
Fiber5.3 gbelow the median for sweets and desserts (median 5.8 g)
Sugars24 gabove the median for sweets and desserts (median 22.4 g)
Fat18 gin the top quarter of sweets and desserts (median 4.4 g)
Saturated fat9.8 gin the top quarter of sweets and desserts (median 1.5 g)
Sodium12 mgin the lowest quarter of sweets and desserts (median 180 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harvest Morn
Barcode: 4088600033129
Quantity: 500g
Label serving: 1 portion (45 g)
Category: Chocolate cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

OAT FLAKES (32%), Sugar, RICE CRISP (15%) (Rice Flour, Sugar, Barley Malt Extract, Calcium Carbonate), Palm Oil, WHEAT FLAKES (6%), MILK CHOCOLATE PIECES (5%) (Sugar, Whole MILK Powder, Cocoa Mass, Cocoa Butter, Whey Powder (MILK), Emulsifier: Lecithins (Soya)), WHITE CHOCOLATE PIECES (5%) (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier: Lecithins (Soya); Natural Flavouring), PLAIN CHOCOLATE PIECES (5%) (Sugar, Cocoa Mass, Fat Free Cocoa Solids, Cocoa Butter, Emulsifier: Lecithins (Soya); Natural Flavouring), Desiccated Coconut, Fat Reduced Cocoa Powder, Chopped Hazelnuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rice Palm oil Hazelnut Cocoa butter

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Melk vlokken gwoon	467	5.9 g	68.2 g	18.3 g
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Céréales croustillantes Chocolat & châtaigne Favrichon	458	5.8 g	75 g	14 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600033129. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.