Chocolate Chip
Packaged product Breakfast Cereals KIND
Chocolate Chip contains 435 kcal per 100 g. A serving, 1 bar, 23 g (23 g) provides about 100 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (412 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 21.7 g | |
| Added sugars L | 21.7 g | 43% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 4.4 mg | 24% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 174 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of breakfast cereals (median 6.8 g)
- Fiber4.3 gbelow the median for breakfast cereals (median 5.2 g)
- Sugars21.7 gbelow the median for breakfast cereals (median 25.8 g)
- Fat15.2 gabove the median for breakfast cereals (median 12.5 g)
- Saturated fat2.2 gin the lowest quarter of breakfast cereals (median 5 g)
- Sodium283 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Total sugar alcohols L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 435 kcal | 435 kcal |
| Protein | 8.7 g | 4.4 g |
| Carbohydrates | 65.2 g | 69.6 g |
| Fat | 17.4 g | 15.2 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 21.7 g | 21.7 g |
| Sodium | 348 mg | 283 mg |
Product details
- Brand
- KIND
- Barcode
- 0602652280306
- Quantity
- 16.2 oz
- Label serving
- 1 bar (23 g)
- Category
- Chocolate cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, tapioca syrup, brown rice flour, cane sugar, semi-sweet chocolate (unsweetened chocolate, cane sugar, cocoa butter, vanilla extract), peanut butter (peanuts, sea salt), honey, peanuts, canola oil, peanut oil, sea salt, natural flavor, Vitamin E (mixed tocopherols for freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceSugarPeanutHoneyRapeseed (canola) oilSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müsli-Riegel Hafer-Schoko Kölln | 435 | 7.4 g | 64 g | 16 g |
| Müsli-Riegel Hafer-Schoko Kölln | 435 | 7.4 g | 64 g | 16 g |
| Prix Garantie Getreideriegel, Choco Banane Coop | 435 | 5 g | 68 g | 15 g |
| Barrita cereales con chocolate Unide | 436 | 7.2 g | 65.3 g | 15.4 g |
| Muesli Bar Chocolate Crownfield | 436 | 7.5 g | 64.8 g | 15.1 g |
| Barritas de cereales Spar | 436 | 7.2 g | 65.3 g | 15.4 g |
| Schoko-Banane CORNY | 434 | 5.3 g | 67.9 g | 14.7 g |
| Müsliriegel - Dunkle Schoko Aldi | 437 | 6.2 g | 64 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip?
100 g of Chocolate Chip has 435 kcal. Serving, 1 bar, 23 g (23 g): about 100 kcal.
How much protein is in Chocolate Chip?
Chocolate Chip contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 bar, 23 g (23 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 6.8 g).
How many carbs are in Chocolate Chip?
Chocolate Chip has 69.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 21.7 g of sugars.
How much fat is in Chocolate Chip?
Chocolate Chip contains 15.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Chocolate Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chip?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2577959. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652280306. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.