Chocolate Chip
Packaged product Breakfast Cereals CLIF BAR
Chocolate Chip contains 368 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 250 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,873 products.
100 g provides 21% of the Daily Value for magnesium, 21% of the Daily Value for phosphorus and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 25 g | |
| Added sugars L | 57.8 g | 116% |
| Protein L | 14.7 g | 29% |
| Vitamin E L | 0.74 mg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 88 mg | 21% |
| Phosphorus L | 257 mg | 21% |
| Potassium L | 368 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gin the top quarter of breakfast cereals (median 7.2 g)
- Fiber7.4 gabove the median for breakfast cereals (median 6 g)
- Fat8.8 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat2.9 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium191 mgabove the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin E L | 1 mg_ATE |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 368 kcal |
| Protein | 14.7 g | 14.7 g |
| Carbohydrates | 64.7 g | 63.2 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 25 g | 25 g |
| Sodium | 191 mg | 191 mg |
Product details
- Brand
- CLIF BAR
- Barcode
- 0722252120045
- Quantity
- 68 g
- Label serving
- 1 bar (68 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BROWN RICE SYRUP, ROLLED OATS';, SOY PROTEIN ISOLATE, CANE SYRUP*, ROASTED SOYBEANS*, RICE FLOUR, CANE SUGAR*, OAT FIBRE*, UNSWEETENED CHOCOLATE, SOY FLOUR, HIGH-OLEIC SUNFLOWER OIL*, COCOA BUTTER, MILLED FLAXSEED*, BARLEY MALT EXTRACT, NATURAL FLAVOURS, SEA SALT, RICE STARCH, SOY LECITHIN, CINNAMON. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, POTASSIUM CITRATE, MAGNESIUM OXIDE, ASCORBIC ACID, DL-ALPHA TOCOPHERYL ACETATE, CALCIUM CARBONATE, ZINC CITRATE, MANGANESE GLUCONATE, NIACINAMIDE, BIOTIN, COPPER GLUCONATE, IRON, BETA-CAROTENE, VITAMIN A PALMITATE, D-CALCIUM PANTOTHENATE, SODIUM SELENITE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, ERGOCALCIFEROL, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, POTASSIUM IODIDE, CYANOCOBALAMIN. CONTAINS BARLEY, OATS, AND SOY. MAY CONTAIN PEANUTS, TREE NUTS, MILK, RYE, TRITICALE, AND WHEAT. *ORGANIC *Rainforest Alliance Certified
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceSugarSunflower oilCocoa butterSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Früchteriegel Fruchtallerlei Alnatura | 368 | 4.8 g | 65.3 g | 8.1 g |
| Barrette ai cereali Penny | 368 | 5.9 g | 75 g | 4.2 g |
| Barres de céréales abricot, chocolat noir, amande. Casino Bio | 368 | 6.2 g | 52 g | 12 g |
| Müsliriegel Haselnuss Crownfield | 368 | 8.2 g | 61.9 g | 13.4 g |
| Mueslireep Albert Heijn | 368 | 6 g | 53 g | 8.7 g |
| Barrette Mirtilli Rossi Unes | 368 | 5.9 g | 75 g | 4.2 g |
| Cranberries Céréales Alter Eco | 368 | 4.5 g | 74.5 g | 4 g |
| Blueberry Crisp Energy Bar Clif | 368 | 16.2 g | 63.2 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip?
100 g of Chocolate Chip has 368 kcal. Serving, 1 bar, 68 g (68 g): about 250 kcal.
Is Chocolate Chip high in protein?
Chocolate Chip contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 1 bar, 68 g (68 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.2 g).
How many carbs are in Chocolate Chip?
Chocolate Chip has 63.2 g of total carbohydrates per 100 g, including 7.4 g of fiber and 25 g of sugars.
How much fat is in Chocolate Chip?
Chocolate Chip contains 8.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Chocolate Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (21% DV), phosphorus (21% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chip?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2507687. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252120045. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.