Chocolate Cheerio Pouches
Packaged product Grains and Pasta Cheerios
Chocolate Cheerio Pouches contains 382 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 56% of the Daily Value for Thiamin (B1), 56% of the Daily Value for iron and 56% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0.011 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 507 mg | 22% |
| Total carbohydrates L | 79.8 g | 29% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 29 g | |
| Added sugars L | 28.4 g | 57% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 250 µg | 28% |
| Vitamin D L | 11.1 µg | 56% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 6.9 mg | 43% |
| Vitamin B6 L | 0.94 mg | 56% |
| Folate (B9) L | 222 µg | 56% |
| Vitamin B12 L | 1.3 µg | 55% |
| Calcium L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Potassium L | 469 mg | 10% |
| Zinc L | 6.1 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for grains and pasta (median 8.2 g)
- Fiber8.3 gabove the median for grains and pasta (median 6.7 g)
- Sugars29 gin the top quarter of grains and pasta (median 23 g)
- Fat5.6 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.7 g)
- Sodium507 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Other components (1)
| Folic acid L | 125 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 382 kcal |
| Protein | 9.4 g | 9.3 g |
| Carbohydrates | 78.1 g | 79.8 g |
| Fat | 6.3 g | 5.6 g |
| Fiber | 9.4 g | 8.3 g |
| Sugars | 28.1 g | 29 g |
| Sodium | 594 mg | 507 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000170568
- Quantity
- 15 x 0.29 oz
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain cosmos Tesco | 382 | 10.4 g | 74.4 g | 3.4 g |
| Chocolate Strawberry Cheerios General Mills | 382 | 9 g | 81 g | 5.1 g |
| Honey Llama Loops Kellogg's | 382 | 8.9 g | 74 g | 4.1 g |
| Miel pops loops Kellogg's | 382 | 8.9 g | 74 g | 4.1 g |
| Vollkorn Multikorn Fleks Klassik Kölln Cerialien | 382 | 9.6 g | 73 g | 3.8 g |
| Lino Crunch Duo Lino | 382 | 9.5 g | 75 g | 3.6 g |
| Nestle mix - 570g Nestlé | 382 | 6.7 g | 78.4 g | 3.3 g |
| Happy Hoops Edeka | 382 | 7.9 g | 81.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Cheerio Pouches?
100 g of Chocolate Cheerio Pouches has 382 kcal.
How much protein is in Chocolate Cheerio Pouches?
Chocolate Cheerio Pouches contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.2 g).
How many carbs are in Chocolate Cheerio Pouches?
Chocolate Cheerio Pouches has 79.8 g of total carbohydrates per 100 g, including 8.3 g of fiber and 29 g of sugars.
How much fat is in Chocolate Cheerio Pouches?
Chocolate Cheerio Pouches contains 5.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Chocolate Cheerio Pouches contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (56% DV), iron (56% DV), zinc (56% DV), Vitamin B6 (56% DV) and Vitamin D (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Cheerio Pouches?
100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2723814. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000170568. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.