Happy Hoops
Packaged product Grains and Pasta Edeka
Happy Hoops contains 382 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 24% of the Daily Value for copper and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.78 mg | 0.3% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 22.5 g | |
| Added sugars L | 13.5 g | 27% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 19.5 mg | 1% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 52.1 mg | 12% |
| Phosphorus L | 156 mg | 12% |
| Potassium L | 174 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 12.1 µg | 8% |
| Chloride L | 8.4 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for grains and pasta (median 8.2 g)
- Fiber4.5 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars22.5 gbelow the median for grains and pasta (median 23.7 g)
- Fat2 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.7 g)
- Sodium220 mgbelow the median for grains and pasta (median 288 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water33.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 33.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501687499
- Quantity
- 500 g
- Category
- Extruded cereals
- Packaging
- Plastic,en:hdpe-high-density-polyethylene,Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40% Weizenmehl, 34% Maisgrieẞ, Zucker, 12% Hafervollkornmehl, Glukosesirup, Speisesalz, natürliches Aroma, färbendes Lebensmittel: Rettichkonzentrat, Karottenkonzentrat, Holunderbeersaftkonzentrat, Curcumaextrakt. Das Produkt kann Spuren von Soja, Milch, Sesam, Schalenfrüchten und Erdnüssen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain cosmos Tesco | 382 | 10.4 g | 74.4 g | 3.4 g |
| Chocolate Strawberry Cheerios General Mills | 382 | 9 g | 81 g | 5.1 g |
| chrupersy lubella | 382 | 5.6 g | 84 g | 1.6 g |
| Honey Llama Loops Kellogg's | 382 | 8.9 g | 74 g | 4.1 g |
| Chocolate Cheerio Pouches Cheerios | 382 | 9.3 g | 79.8 g | 5.6 g |
| Miel pops loops Kellogg's | 382 | 8.9 g | 74 g | 4.1 g |
| Vollkorn Multikorn Fleks Klassik Kölln Cerialien | 382 | 9.6 g | 73 g | 3.8 g |
| Nestle mix - 570g Nestlé | 382 | 6.7 g | 78.4 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Happy Hoops?
100 g of Happy Hoops has 382 kcal.
How much protein is in Happy Hoops?
Happy Hoops contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Happy Hoops?
Happy Hoops has 81.8 g of total carbohydrates per 100 g, including 4.5 g of fiber and 22.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Happy Hoops?
Happy Hoops contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Happy Hoops contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (24% DV), selenium (15% DV), phosphorus (12% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Happy Hoops?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501687499. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.