How many calories are in Chocolate Caramel Pecan Organic Protein Bar?

100 g of Chocolate Caramel Pecan Organic Protein Bar has 411 kcal. Serving, 1 bar, 56 g (56 g): about 230 kcal.

Is Chocolate Caramel Pecan Organic Protein Bar high in protein?

Chocolate Caramel Pecan Organic Protein Bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 1 bar, 56 g (56 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 26 g).

How many carbs are in Chocolate Caramel Pecan Organic Protein Bar?

Chocolate Caramel Pecan Organic Protein Bar has 42.9 g of total carbohydrates per 100 g, including 17.9 g of fiber and 8.9 g of sugars.

How much fat is in Chocolate Caramel Pecan Organic Protein Bar?

Chocolate Caramel Pecan Organic Protein Bar contains 19.6 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).

What vitamins and minerals does Chocolate Caramel Pecan Organic Protein Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (59% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Caramel Pecan Organic Protein Bar?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Caramel Pecan Organic Protein Bar

Packaged product Sweets and Desserts ALOHA

Chocolate Caramel Pecan Organic Protein Bar contains 411 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 230 kcal.

Roughly 39% of its calories come from fat, with 38% from carbohydrates and 22% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).

100 g provides 59% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

411kcal per 100 g

25 gprotein

42.9 gcarbohydrates

19.6 gfat

230kcal in serving, 1 bar, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	411 kcal
Total fat L	19.6 g	25%
Saturated fat L	4.5 g	22%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	250 mg	11%
Total carbohydrates L	42.9 g	16%
Dietary fiber L	17.9 g	64%
Total sugars L	8.9 g
Added sugars L	7.1 g	14%
Protein L	25 g	50%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	62 mg	5%
Iron L	10.7 mg	59%
Potassium L	211 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 38%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gbelow the median for sweets and desserts (median 26 g)
Fiber17.9 gin the top quarter of sweets and desserts (median 7.5 g)
Sugars8.9 gbelow the median for sweets and desserts (median 14 g)
Fat19.6 gabove the median for sweets and desserts (median 15.1 g)
Saturated fat4.5 gbelow the median for sweets and desserts (median 6.1 g)
Sodium250 mgabove the median for sweets and desserts (median 215 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.4 g
Polyunsaturated fat L	6.3 g

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	411 kcal	411 kcal
Protein	25 g	25 g
Carbohydrates	42.9 g	42.9 g
Fat	19.6 g	19.6 g
Fiber	17.9 g	17.9 g
Sugars	8.9 g	8.9 g
Sodium	250 mg	250 mg

Product details

Brand: ALOHA
Barcode: 0842096100314
Quantity: 56 g
Label serving: 1 bar (56 g)
Category: Protein Energy Bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brown rice protein, pumpkin seed protein, tapioca fiber, sunflower butter (roasted sunflower seeds, high oleic sunflower oil), dark chocolate (chocolate, cane sugar, cocoa butter), tapioca syrup, vegetable glycerin, pecans, brown rice crisps (brown rice, brown rice syrup, salt), caramel, natural flavor, sea salt, sunflower lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sunflower oil Sugar Cocoa butter Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2631108. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
Open Food Facts, record 0842096100314. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.