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chocolate candies, peanut butter

Packaged product Sweets and Desserts M&M’s

Chocolate candies, peanut butter contains 536 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 150 kcal.

Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 368 kcal per 100 g across 7,674 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

chocolate candies, peanut butter by M&M’s, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
536kcal per 100 g
10.7 gprotein
57.1 gcarbohydrates
28.6 gfat
150kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 28.6 g 37%
Saturated fat L 17.9 g 89%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 214 mg 9%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 3.6 g 13%
Total sugars L 50 g
Added sugars L 46.4 g 93%
Protein L 10.7 g 21%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 357 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 43%Fat: 49%536kcal / 100 g
  • Protein 8%
  • Carbohydrates 43%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium8%Vitamin D0%Calcium0%Iron0%

Nutritional insights

  • Protein10.7 gin the top quarter of sweets and desserts (median 1 g)
  • Fiber3.6 gin the top quarter of sweets and desserts (median 0 g)
  • Sugars50 gin the lowest quarter of sweets and desserts (median 61 g)
  • Fat28.6 gin the top quarter of sweets and desserts (median 0.5 g)
  • Saturated fat17.9 gin the top quarter of sweets and desserts (median 0.1 g)
  • Sodium214 mgin the top quarter of sweets and desserts (median 35 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 536 kcal536 kcal
Protein 10.7 g10.7 g
Carbohydrates 57.1 g57.1 g
Fat 28.6 g28.6 g
Fiber 3.6 g3.6 g
Sugars 50 g50 g
Sodium 214 mg214 mg

Product details

Brand
M&M’s
Barcode
0040000510826
Label serving
1 ONZ (28 g)
Category
Candies
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk chocolate (sugar, cocoa butter, chocolate, skim milk, milkfat, lactose, peanuts, soy lecithin, salt, artificial and natural flavors), sugar, peanut butter (partially defatted peanuts, palm oil), hydrogenated palm kernel oil, cornstarch, dextrose, less than 1% - corn syrup, natural flavor, salt, dextrin, coloring (includes red 40, red 40 lake, yellow 6 lake, blue 1, yellow 6, blue 1 lake, yellow 5, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, propyl gallate to maintain freshness, gum acacia.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPeanutSaltCocoa butterMilkPalm oil

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Dolcezze alla nocciola Panarello 536 8.6 g 49 g 33.1 g
Chocolat Sorini 536 4.6 g 61.2 g 30 g
Mm's peanut butter M&M's 536 10.7 g 57.1 g 28.6 g
Crushed peppermint candy in white fudge Russell Stover 536 3.6 g 64.3 g 32.1 g
Matcha Kit Kat Nestle Kit Kat 536 0.5 g 61.5 g 30.8 g
Royal Uovo Cioccolato Dolciaria Stocco 537 6.3 g 57.1 g 30.9 g
Bonbons Weiss Milka 537 4.3 g 63 g 29 g
Caramel chocolate whole hazelnut cream, caramel chocolate August Storck Kg 537 7.3 g 61 g 29.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2575496. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0040000510826. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in chocolate candies, peanut butter?

100 g of chocolate candies, peanut butter has 536 kcal. Serving, 1 onz, 28 g (28 g): about 150 kcal.

Is chocolate candies, peanut butter high in protein?

Chocolate candies, peanut butter contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).

How many carbs are in chocolate candies, peanut butter?

Chocolate candies, peanut butter has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 50 g of sugars.

How much fat is in chocolate candies, peanut butter?

Chocolate candies, peanut butter contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

How much sodium is in chocolate candies, peanut butter?

100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 1, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.