How many calories are in Chocolate Almond Granola Bars?

100 g of Chocolate Almond Granola Bars has 412 kcal. Serving, 34 g, 34 g (34 g): about 140 kcal.

How much protein is in Chocolate Almond Granola Bars?

Chocolate Almond Granola Bars contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 34 g, 34 g (34 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Chocolate Almond Granola Bars?

Chocolate Almond Granola Bars has 64.7 g of total carbohydrates per 100 g, including 5.9 g of fiber and 26.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate Almond Granola Bars?

Chocolate Almond Granola Bars contains 11.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Chocolate Almond Granola Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Almond Granola Bars?

100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Almond Granola Bars

Packaged product Breakfast Cereals Bakery On Main

Chocolate Almond Granola Bars contains 412 kcal per 100 g. A serving, 34 g, 34 g (34 g) provides about 140 kcal.

Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

412kcal per 100 g

8.8 gprotein

64.7 gcarbohydrates

11.8 gfat

140kcal in serving, 34 g, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	412 kcal
Total fat L	11.8 g	15%
Saturated fat L	2.9 g	15%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	209 mg	9%
Total carbohydrates L	64.7 g	24%
Dietary fiber L	5.9 g	21%
Total sugars L	26.5 g
Protein L	8.8 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	59 mg	5%
Iron L	2.1 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 65%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gbelow the median for breakfast cereals (median 9.4 g)
Fiber5.9 gbelow the median for breakfast cereals (median 7.1 g)
Sugars26.5 gin the top quarter of breakfast cereals (median 17.8 g)
Fat11.8 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat2.9 gabove the median for breakfast cereals (median 2.1 g)
Sodium209 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.4 g
Polyunsaturated fat L	4.4 g

Product details

Brand: Bakery On Main
Barcode: 0835228011312
Label serving: 34 g (34 g)
Category: Breakfast Cereals
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Certified gluten free oats, brown rice syrup, evaporated cane juice, crisp rice (brown rice), chocolate chip (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), expeller pressed canola oil, almonds, flax seed, chia seed, quinoa, amaranth, sea salt, natural flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil Almond Salt Rice Sugar Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
Black Walnut Granola Hammons Pantry	412	11.8 g	52.9 g	20.6 g
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	412	3.9 g	83.7 g	7.6 g
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	412	9.7 g	74.7 g	10.4 g
Protein Cocoa Granola Quaker	412	24 g	53.4 g	13.2 g
Protein Granola Bettr	412	27 g	33 g	21 g
Protein granola mixed nuts Personal protein	412	31 g	26 g	18 g
Muesli crsoutillant sans gluten bio Dietbon	412	9.1 g	64.3 g	11.4 g
Lemon Granola Bar The Gormet Granola	412	5.9 g	55.9 g	20.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0835228011312. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.