Choco squares
Packaged product Sweets and Desserts Asda
Choco squares contains 130 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 386 kcal per 100 g across 191 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 12 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the lowest quarter of sweets and desserts (median 7.8 g)
- Fiber2.1 gin the lowest quarter of sweets and desserts (median 5 g)
- Sugars12 gin the lowest quarter of sweets and desserts (median 23 g)
- Fat6.2 gabove the median for sweets and desserts (median 3.7 g)
- Saturated fat2.8 gabove the median for sweets and desserts (median 1.4 g)
- Sodium104 mgbelow the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781052715
- Category
- Chocolate cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chocolate flavour and hazelnut filling (35%) [sugar, cocoa powder*, sunflower oil, shea oil, coconut oil, hazelnut paste, lactose reduced whey powder (milk), skimmed milk powder, emulsifier (sunflower lecithins), flavouring], rice flour, gluten free oat flour, maize flour, cocoa powder*, sugar, niacin (b3), salt, pantothenic acid (b5), vitamin b6, riboflavin (b2), thiamin (b1), iron, folic acid (b9), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOatsSugarSaltSunflower oilCoconut oilHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crosti Cacao Favrichon | 129 | 8.3 g | 71.3 g | 3.9 g |
| wellness flakes golden bridge | 124 | 2.4 g | 23 g | 2.2 g |
| Croko Rice Cereali VéGé | 116 | 4.2 g | 19 g | 3 g |
| Choco Pillows Hillcrest | 147 | 2 g | 18.8 g | 6.8 g |
| Crispy minis choco Weetabix | 154 | 4 g | 28 g | 2 g |
| Kellogg's Coco Pops Coco Pops | 164 | 5 g | 77.2 g | 4.6 g |
| Choco Rice Crownfield | 199 | 6.1 g | 37.4 g | 2.6 g |
| Chocolate Power O's love grown | 300 | 10 g | 67.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco squares?
100 g of Choco squares has 130 kcal.
How much protein is in Choco squares?
Choco squares contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.8 g).
How many carbs are in Choco squares?
Choco squares has 22 g of total carbohydrates per 100 g, including 2.1 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco squares?
Choco squares contains 6.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Choco squares?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781052715. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.