Chocó Rice
Packaged product Sweets and Desserts Harvest Morn
Chocó Rice contains 387 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 116 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
100 g provides 92% of the Daily Value for Riboflavin (B2), 88% of the Daily Value for Vitamin B12 and 78% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0.076 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 17 g | |
| Added sugars L | 20.2 g | 40% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0.13 µg | 0% |
| Vitamin C L | 0.015 mg | 0% |
| Vitamin D L | 4.3 µg | 22% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.94 mg | 78% |
| Riboflavin (B2) L | 1.2 mg | 92% |
| Niacin (B3) L | 0.061 mg | 0.4% |
| Pantothenic acid (B5) L | 0.045 mg | 0.9% |
| Vitamin B6 L | 1.2 mg | 71% |
| Folate (B9) L | 5.7 µg | 1% |
| Vitamin B12 L | 2.1 µg | 88% |
| Choline L | 0 mg | 0% |
| Calcium L | 35.4 mg | 3% |
| Iron L | 7 mg | 39% |
| Magnesium L | 52.4 mg | 12% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 297 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 1 mg | 45% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 12 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for sweets and desserts (median 8 g)
- Fiber2.8 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sugars17 gin the lowest quarter of sweets and desserts (median 23 g)
- Fat2.7 gbelow the median for sweets and desserts (median 3.9 g)
- Saturated fat1.8 gabove the median for sweets and desserts (median 1.5 g)
- Sodium224 mgabove the median for sweets and desserts (median 197 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.15 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harvest Morn
- Barcode
- 4088600166100
- Label serving
- 1 serving (30 g)
- Category
- Chocolate cereals
- Packaging
- en:hdpe-film-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RICE (83%), Sugar, COCOA POWDER (4.5%), Glucose Syrup, Barley Malt Extract, DARK CHOCOLATE (1.5%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins), Salt, Niacin, fron, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarGlucose syrupSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco krispies Kellogg's | 387 | 5.5 g | 84 g | 2.5 g |
| Cérégal Menut's | 387 | 5.6 g | 88 g | 1 g |
| Choco Krispies Kellogg's | 387 | 5.5 g | 84 g | 2.5 g |
| Coco Pops (maxi format) Kellogg's | 387 | 5 g | 85 g | 2.5 g |
| Vita Choco Agro-Food Industrie | 387 | 9.2 g | 79 g | 2.9 g |
| Kellogg'sCHOCOS Kellogg's | 387 | 9 g | 83.6 g | 2.9 g |
| nestle Nestlé | 387 | 8 g | 71 g | 6 g |
| Choco cereals Breakfast Energy | 388 | 6 g | 81.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocó Rice?
100 g of Chocó Rice has 387 kcal. Serving, 1 serving, 30 g (30 g): about 116 kcal.
How much protein is in Chocó Rice?
Chocó Rice contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in serving, 1 serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8 g).
How many carbs are in Chocó Rice?
Chocó Rice has 82 g of total carbohydrates per 100 g, including 2.8 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocó Rice?
Chocó Rice contains 2.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Chocó Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (92% DV), Vitamin B12 (88% DV), Thiamin (B1) (78% DV), Vitamin B6 (71% DV) and manganese (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocó Rice?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600166100. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.