How many calories are in choco knots (r) 28g chocolate?

100 g of choco knots (r) 28g chocolate has 440 kcal. Serving, 1 portion, 25 g (25 g): about 110 kcal.

How much protein is in choco knots (r) 28g chocolate?

Choco knots (r) 28g chocolate contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 1 portion, 25 g (25 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in choco knots (r) 28g chocolate?

Choco knots (r) 28g chocolate has 76 g of total carbohydrates per 100 g, including 4 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in choco knots (r) 28g chocolate?

Choco knots (r) 28g chocolate contains 10 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does choco knots (r) 28g chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in choco knots (r) 28g chocolate?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

choco knots (r) 28g chocolate

Packaged product Sweets and Desserts Jack n' jill

Choco knots (r) 28g chocolate contains 440 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 110 kcal.

Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 13% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

440kcal per 100 g

8 gprotein

76 gcarbohydrates

10 gfat

110kcal in serving, 1 portion, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	440 kcal
Total fat L	10 g	13%
Saturated fat L	8 g	40%
Sodium L	300 mg	13%
Total carbohydrates L	76 g	28%
Dietary fiber L	4 g	14%
Total sugars L	36 g
Added sugars L	17.8 g	36%
Protein L	8 g	16%
Calcium L	160 mg	12%
Iron L	2.4 mg	13%
Potassium L	280 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 71%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for sweets and desserts (median 5.9 g)
Fiber4 gabove the median for sweets and desserts (median 2 g)
Sugars36 gabove the median for sweets and desserts (median 20.8 g)
Fat10 gbelow the median for sweets and desserts (median 13 g)
Saturated fat8 gabove the median for sweets and desserts (median 5.4 g)
Sodium300 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jack n' jill
Barcode: 4800016627262
Quantity: 25g
Label serving: 1 portion (25 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour, sugar, vegetable fat (palm), antioxidant (TBHQ (E319)), skimmed milk, raising agents (ammonium bicarbonate (E503), sodium bicarbonate (E500), acid calcium phosphate (E341)), iodized salt, emulsifier (soy lecithin (E322)), flour treatment agent (sodium metabisulfite (E223)), chocolate coating (sugar, vegetable fat (palm), emulsifier (sorbitan tristearate (E492)), skimmed milk, whey, cocoa liquor, emulsifiers (soy lecithin (E322), polyglycerol polyricinoleate (E476)), artificial flavor (vanillin), spice (cinnamon))

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Milk Salt Palm oil Cinnamon

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light olive oil spread Coles	440	10 g	20 g	49 g
Cherry Chocolate Peanut Butter Bar Big Spoon Roasters	440	22 g	42 g	24 g
Chocolate Flapjack Lyle’s Golden Syrup	440	6.1 g	58 g	20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4800016627262. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.