Choclate Wafers
Packaged product Other Foods Woolworths
Choclate Wafers contains 543 kcal per 100 g. A serving, 1 bar, 21 g (21 g) provides about 114 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 28% of the Daily Value for copper, 21% of the Daily Value for Pantothenic acid (B5) and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 32.9 g | 42% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 47.6 g | 170% |
| Total sugars L | 49 g | |
| Added sugars L | 35.8 g | 72% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 32.1 µg | 4% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 17.4 µg | 4% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 177 mg | 14% |
| Iron L | 3 mg | 17% |
| Magnesium L | 51.7 mg | 12% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 428 mg | 9% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 28 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for other foods (median 7 g)
- Fiber47.6 gin the top quarter of other foods (median 1.9 g)
- Sugars49 gin the top quarter of other foods (median 3.4 g)
- Fat32.9 gin the top quarter of other foods (median 6.5 g)
- Saturated fat19 gin the top quarter of other foods (median 1.9 g)
- Sodium114 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.5 µg |
|---|
Other components (2)
| Water L | 1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9339687221714
- Label serving
- 1 bar (21 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
belgian milk chocolate (80%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soy lecithin), natural vanilla flavour), palm fat, sugar, rice flour, potato starch, teff flour, soya flour, cocoa powder, emulsifier (soy lecithin), coconut oil, pasteurised egg yolk, salt, raising agent (sodium bicarbonate). milk chocolate contains 32% cocoa solids and 20% milk solids. allergen advice contains: egg, milk and soybeans. may be present: trec nuts storage instructions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceCoconut oilEggSaltCocoa butter
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|---|---|---|---|---|
| Khatta Meetha Haldiram's | 543 | 11.4 g | 57.1 g | 28.6 g |
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| Panchrattan Haldiram's | 543 | 14.3 g | 48.6 g | 34.3 g |
| Navrattan Haldiram's | 543 | 17.1 g | 45.7 g | 31.4 g |
| Bitsa Wispa Cadbury | 543 | 6.6 g | 56 g | 32 g |
| Virgin dirty Shirley Maeve | 543 | 2.9 g | 60 g | 31.4 g |
| Lays Asada Lay's | 543 | 5.7 g | 54.7 g | 33.7 g |
| Swedish Gingersnaps Nu Chocolat | 543 | 5.7 g | 57.1 g | 31.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choclate Wafers?
100 g of Choclate Wafers has 543 kcal. Serving, 1 bar, 21 g (21 g): about 114 kcal.
How much protein is in Choclate Wafers?
Choclate Wafers contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1.3 g in serving, 1 bar, 21 g (21 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Choclate Wafers?
Choclate Wafers has 53.8 g of total carbohydrates per 100 g, including 47.6 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choclate Wafers?
Choclate Wafers contains 32.9 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Choclate Wafers contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (28% DV), Pantothenic acid (B5) (21% DV), iodine (19% DV), Vitamin B12 (18% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choclate Wafers?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687221714. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.