Choc Ums Cookie
Packaged product Sweets and Desserts Dairyfine
Choc Ums Cookie contains 445 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 267 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 41.7 g | |
| Added sugars L | 26 g | 52% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber0.5 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars41.7 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat16.8 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat6.8 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium328 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, MILK CHOCOLATE BEANS (17%) [Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter*, Cocoa Mass*, Palm Oil, Emulsifier: Lecithins (Soya); Sal Oil, Shea Oil, Mango Kemel Fat), Sugar, Rice Starch, Plant Extracts: Carthamus Concentrate, Spirulina Concentrate, Spirulina Extract Colours: Curcumin, Beetroot Red, Carotenes], Water, Rapeseed Oil, Palm Oil, Invert Sugar Syrup, Humectant: Glycerine; Demerara Sugar, Whey Powder (Milk), Pasteurised Dried Egg, Dextrose, Salt, Glucose, Buttermilk, Raising agents: Sodium Carbonates, Diphosphates; Flavourings, Colours: Curcumin, Annatto Bixin, Plain Caramel; Emulsifier: Polyglycerol Esters of Fatty Acids. *Rainforest Alliance Certified. Find out more at ra.org
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilPalm oilEggSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc Ums Cookie?
100 g of Choc Ums Cookie has 445 kcal. Serving, 1 portion, 60 g (60 g): about 267 kcal.
How much protein is in Choc Ums Cookie?
Choc Ums Cookie contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3.2 g in serving, 1 portion, 60 g (60 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Choc Ums Cookie?
Choc Ums Cookie has 67.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 41.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc Ums Cookie?
Choc Ums Cookie contains 16.8 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in Choc Ums Cookie?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600550374. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.