Choc Protein Bites
Packaged product Grains and Pasta Pams
Choc Protein Bites contains 373 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 168 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 63.1 g | 23% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 20 g | |
| Added sugars L | 14.5 g | 29% |
| Protein L | 24.8 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 68%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.8 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber4.7 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars20 gbelow the median for grains and pasta (median 23.7 g)
- Fat2.4 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.7 g)
- Sodium164 mgbelow the median for grains and pasta (median 288 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077371006
- Label serving
- 1 portion (45 g)
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice flour (28%), wheat protein, sugar, maize polenta (15%), wholemeal wheat flour (7%), cocoa powder (5%), dietary fibre (inulin), salt, flavour. Contains wheat, gluten. May contain tree nuts, lupin, milk, peanut, soy, sulphites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weetos Honeycomb Cereal 420g Weetabix | 373 | 8.7 g | 77 g | 2 g |
| Cheerios Cereales Cheerios | 373 | 9 g | 71 g | 3.7 g |
| Malt wheaties Crownfield | 373 | 9.7 g | 84.7 g | 2.7 g |
| Nesquik Nestlé | 373 | 8.4 g | 73.6 g | 3 g |
| A-Z Nesquik | 373 | 9.7 g | 73 g | 2.1 g |
| Céréales mini cookies Marque Repère | 373 | 8 g | 82 g | 1.5 g |
| Crisps au choco Bjorg | 373 | 9.9 g | 74 g | 2.1 g |
| Choco Hoops Crownfield | 373 | 10.1 g | 74.5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc Protein Bites?
100 g of Choc Protein Bites has 373 kcal. Serving, 1 portion, 45 g (45 g): about 168 kcal.
Is Choc Protein Bites high in protein?
Choc Protein Bites contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value), or 11.2 g in serving, 1 portion, 45 g (45 g). About 27% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Choc Protein Bites?
Choc Protein Bites has 63.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc Protein Bites?
Choc Protein Bites contains 2.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Choc Protein Bites?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077371006. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.