Choc Orange Nut Bars
Packaged product Breakfast Cereals Heritage Mill
Choc Orange Nut Bars contains 478 kcal per 100 g. A serving, 37 g (37 g) provides about 177 kcal.
Roughly 58% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 29.5 g | 38% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 38.4 mg | 2% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 15.9 g | |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 30%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gin the top quarter of breakfast cereals (median 7.2 g)
- Fiber11.6 gin the top quarter of breakfast cereals (median 6 g)
- Sugars15.9 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat29.5 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat6.8 gabove the median for breakfast cereals (median 4.1 g)
- Sodium38.4 mgin the lowest quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heritage Mill
- Barcode
- 9315090208535
- Quantity
- 222g
- Label serving
- 37 g
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nuts (39%) (Peanuts, Almonds), Glucose, Seeds (10%) (Sunflower Seeds, Pepitas, Poppy Seeds (1.2%)), Chicory Root Fibre, Puffed Rice (Rice Flour, Sugar, Salt, Emulsifier [Sunflower Lecithin]), Dark Compound Chocolate (7%) (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier [Sunflower Lecithin], Salt, Natural Flavours). Orange Pieces (4%) (Orange Juice Concentrate (1%), Whole Crange (0.6%)), Currants, Honey, Canola Oil, Emulsifier (Sunflower Lecithin), Antioxidant (Vitamin E). Contains: Peanuts and Tree Nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceHoneyRapeseed (canola) oilPeanutAlmondSugarSalt
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|---|---|---|---|---|
| Sarialis+ multicereales chocolate negro Bicentury | 478 | 5 g | 63 g | 21 g |
| Sarialis+ chocolate negro Bicentury | 478 | 5 g | 63 g | 21 g |
| Barre chocolat ba Bakalland | 478 | 12 g | 55 g | 23 g |
| Super Barres - figue amande amarante Ma Vie sans Gluten | 478 | 14 g | 45 g | 25 g |
| Protein Greek Style Yoghurt & Berry Carman's | 478 | 25.8 g | 36.3 g | 24.8 g |
| Oat Slice Golden Oat & Coconut Carman's | 477 | 6.9 g | 53.1 g | 25.4 g |
| Farmer soft Choc chocolati noir Farmer | 479 | 6.6 g | 63 g | 21 g |
| Stoats - Porridge Oat Bar - White Choc & Hazelnut Stoats | 479 | 7.6 g | 50.1 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc Orange Nut Bars?
100 g of Choc Orange Nut Bars has 478 kcal. Serving, 37 g (37 g): about 177 kcal.
Is Choc Orange Nut Bars high in protein?
Choc Orange Nut Bars contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 5 g in serving, 37 g (37 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.2 g).
How many carbs are in Choc Orange Nut Bars?
Choc Orange Nut Bars has 34.3 g of total carbohydrates per 100 g, including 11.6 g of fiber and 15.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc Orange Nut Bars?
Choc Orange Nut Bars contains 29.5 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in Choc Orange Nut Bars?
100 g contains 38.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315090208535. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.