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Choc Mint Bar Noshu

Packaged product Other Foods nōshu

Choc Mint Bar Noshu contains 387 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 116 kcal.

Roughly 65% of its calories come from fat, with 20% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Choc Mint Bar Noshu by nōshu, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
387kcal per 100 g
11.6 gprotein
14.4 gcarbohydrates
21 gfat
116kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 387 kcal
Total fat L 21 g 27%
Saturated fat L 16.5 g 83%
Sodium L 157 mg 7%
Total carbohydrates L 14.4 g 5%
Dietary fiber L 21.7 g 78%
Total sugars L 6.2 g
Added sugars L 0 g 0%
Protein L 11.6 g 23%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 20%Fat: 65%387kcal / 100 g
  • Protein 16%
  • Carbohydrates 20%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein11.6 gabove the median for other foods (median 7.4 g)
  • Fiber21.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars6.2 gabove the median for other foods (median 3.2 g)
  • Fat21 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat16.5 gin the top quarter of other foods (median 2 g)
  • Sodium157 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
nōshu
Barcode
9351777001808
Label serving
1 serving (30 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Reduced Sugar Dark Chocolate (25%) (Cocoa Solids, Non-GMO Erythritol, Corn Fibre, Milk Solids, Polydextrose, Cocoa Butter, Emulsifier (Soy Lecithin), Natural Flavours), Polydextrose, Biscuit Pieces (Wheat Flour, Canola Oil, Sucrose, Malted Barley Extract, Glucose, Raising Agent (500), Coconut Oil, Sorbitol, Non-GMO Xylitol, Soy Protein Isolate, Whey Protein Concentrate (Milk), Vegetable Glycerine, Cocoa Powder*, Modified Starch (1450), Non-Dairy Creamer, Emulsifier (471), Soy Lecithin, Salt, Natural Flavour, Monk Fruit Extract, Steviol Glycosides (Stevia Leaf Extract), Mint Extract (0.02%)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRapeseed (canola) oilSugarCoconut oilSaltMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9351777001808. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Choc Mint Bar Noshu?

100 g of Choc Mint Bar Noshu has 387 kcal. Serving, 1 serving, 30 g (30 g): about 116 kcal.

Is Choc Mint Bar Noshu high in protein?

Choc Mint Bar Noshu contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 3.5 g in serving, 1 serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Choc Mint Bar Noshu?

Choc Mint Bar Noshu has 14.4 g of total carbohydrates per 100 g, including 21.7 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Choc Mint Bar Noshu?

Choc Mint Bar Noshu contains 21 g of fat per 100 g, of which 16.5 g is saturated (83% of the Daily Value).

How much sodium is in Choc Mint Bar Noshu?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.