Chixken and cheese Quesadillas
Packaged product Dairy and Eggs Shwan
Chixken and cheese Quesadillas contains 211 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 37% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 4.7 g | 23% |
| Sodium L | 586 mg | 25% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 1.6 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for dairy and eggs (median 8 g)
- Fiber0.78 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.6 gbelow the median for dairy and eggs (median 4 g)
- Fat8.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium586 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shwan
- Barcode
- 0072180621900
- Quantity
- 18 oz
- Label serving
- 1
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Shaved Turkey & Cheese River Cafe | 211 | 11.7 g | 24.2 g | 7 g |
| Mac 'n' Cheese Salling Nu | 211 | 6.2 g | 17 g | 13 g |
| cheese enchildas Kroger | 211 | 11 g | 15.4 g | 11.9 g |
| Original Cheese Slices Velveeta | 211 | 15.8 g | 15.8 g | 7.9 g |
| Milkshake Malteseers | 211 | 11 g | 26 g | 6.8 g |
| Breakfast Bites with Vegan Egg & Sausage Morningstar Farms | 211 | 7.9 g | 28.9 g | 9.2 g |
| Cider apple butter Smucker's | 211 | 0 g | 52.6 g | 0 g |
| Peppadew Cream Cheese Bites Morrison's The Best | 211 | 4.3 g | 22.3 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072180621900. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.