Shwan nutrition facts

3 Shwan products with label nutrition data. On average they contain 109 kcal, 2.4 g of sugars and 5.9 g of protein per 100 g. Most are in dairy and eggs, beans and legumes and beverages.

FoodCaloriesProteinCarbsFat
Green bean Steam bag 36 1.2 g 7.2 g 0 g
Green peas 79 5.6 g 13.5 g 0 g
Chixken and cheese Quesadillas 211 10.9 g 22.7 g 8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.