Chips deluxe Cookies Original
Packaged product Sweets and Desserts Keebler
Chips deluxe Cookies Original contains 523 kcal per 100 g. A serving, 2 cookies, 30 g (30 g) provides about 157 kcal.
Roughly 48% of its calories come from fat, with 48% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 25% of the Daily Value for Folate (B9), 23% of the Daily Value for iron and 15% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 11 g | 55% |
| Trans fat L | 0.3 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 30.3 g | |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 98 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 44 mg | 10% |
| Phosphorus L | 86 mg | 7% |
| Potassium L | 169 mg | 4% |
| Zinc L | 0.7 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber3.2 gabove the median for sweets and desserts (median 3 g)
- Sugars30.3 gabove the median for sweets and desserts (median 26.8 g)
- Fat28.1 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat11 gabove the median for sweets and desserts (median 7.6 g)
- Sodium349 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water2.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.2 g |
|---|---|
| Polyunsaturated fat L | 8.3 g |
Other components (5)
| Water L | 2.8 g |
|---|---|
| Ash L | 0.8 g |
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 1 g |
| Folic acid L | 59 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 523 kcal | 533 kcal |
| Protein | 5.5 g | 6.7 g |
| Carbohydrates | 62.8 g | 63.3 g |
| Fat | 28.1 g | 26.7 g |
| Fiber | 3.2 g | 3.3 g |
| Sugars | 30.3 g | 30 g |
| Sodium | 349 mg | 349 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), semisweet chocolate (chocolate, sugar, dextrose, soy lecithin, artificial flavor), soybean and palm oil, sugar, contains 2% or less of high fructose corn syrup, corn syrup, molasses, salt, eggs, baking soda, artificial flavor, whey protein concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarSaltEggWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chips deluxe Cookies Original?
100 g of Chips deluxe Cookies Original has 523 kcal. Serving, 2 cookies, 30 g (30 g): about 157 kcal.
How much protein is in Chips deluxe Cookies Original?
Chips deluxe Cookies Original contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.7 g in serving, 2 cookies, 30 g (30 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Chips deluxe Cookies Original?
Chips deluxe Cookies Original has 62.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 30.3 g of sugars.
How much fat is in Chips deluxe Cookies Original?
Chips deluxe Cookies Original contains 28.1 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Chips deluxe Cookies Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), iron (23% DV), Riboflavin (B2) (15% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chips deluxe Cookies Original?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030100100324. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 751262. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.