How many calories are in Chinese Style Chicken Curry & Rice?

100 g of Chinese Style Chicken Curry & Rice has 123 kcal. Serving, 400 g (400 g): about 493 kcal.

How much protein is in Chinese Style Chicken Curry & Rice?

Chinese Style Chicken Curry & Rice contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 25.2 g in serving, 400 g (400 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7 g).

How many carbs are in Chinese Style Chicken Curry & Rice?

Chinese Style Chicken Curry & Rice has 17.1 g of total carbohydrates per 100 g, including 2 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chinese Style Chicken Curry & Rice?

Chinese Style Chicken Curry & Rice contains 2.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Chinese Style Chicken Curry & Rice?

100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chinese Style Chicken Curry & Rice

Packaged product Meals and Dishes Tesco

Chinese Style Chicken Curry & Rice contains 123 kcal per 100 g. A serving, 400 g (400 g) provides about 493 kcal.

Roughly 57% of its calories come from carbohydrates, with 22% from fat and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 141 kcal per 100 g across 102 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

123kcal per 100 g

6.3 gprotein

17.1 gcarbohydrates

2.9 gfat

493kcal in serving, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	123 kcal
Total fat L	2.9 g	4%
Saturated fat L	1.3 g	7%
Sodium L	191 mg	8%
Total carbohydrates L	17.1 g	6%
Dietary fiber L	2 g	7%
Total sugars L	2.3 g
Added sugars L	1.2 g	2%
Protein L	6.3 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 57%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.3 gbelow the median for meals and dishes (median 7 g)
Fiber2 gin the top quarter of meals and dishes (median 1.3 g)
Sugars2.3 gabove the median for meals and dishes (median 1.9 g)
Fat2.9 gin the lowest quarter of meals and dishes (median 4.8 g)
Saturated fat1.3 gbelow the median for meals and dishes (median 1.5 g)
Sodium191 mgin the lowest quarter of meals and dishes (median 291 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5059697773419
Label serving: 400 g
Category: Frozen meals with meat
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Egg Rice [Water, Long Grain Rice, Peas, Onion, Pasteurised Egg, Rapeseed Oil, Dried Skimmed Milk, Cornflour, Salt, White Pepper], Water, Cooked Chicken Pieces (13%) [Chicken Breast, Cornflour], Tomato Purée, Half Cream (Milk), Onion, Peas, Carrot, Creamed Coconut, Cornflour, Sugar, Garlic Purée, Rapeseed Oil, Ginger Purée, Mango, Yeast Extract, Turmeric, Salt, Cumin, Coriander, Flavouring, Chicken Fat, Gram Flour, Soya Bean, Wheat, Chicken Extract, Caramelised Sugar Syrup, Fenugreek, Dried Glucose Syrup, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Garlic, Ginger, Sea Salt, Fennel, Chilli Pepper, Black Pepper, Chilli, Celery, Fennel Extract, Black Pepper Extract, Star Anise Extract, Cinnamon Extract, Clove Extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Sugar Garlic Rapeseed (canola) oil Yeast Salt Chickpeas

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Poulet Vindaloo et potatoes Picard	124	6.9 g	11 g	5.5 g
Chili con carne Carrefour	122	6.2 g	12 g	4.4 g
beef hotpot Weight Watchers	121	4.8 g	13.1 g	5.1 g
Sweet Soy BBQ Flavored Beef Gyu-Kaku	126	6.5 g	21.2 g	1.3 g
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Hachis Parmentier Carrefour	119	6 g	10 g	5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059697773419. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.