Chimichurri Beef & Cauliflower Mash
Packaged product Meat Freshprep
Chimichurri Beef & Cauliflower Mash contains 154 kcal per 100 g. A serving, 1 portion, 415 g (415 g) provides about 640 kcal.
Roughly 61% of its calories come from fat, with 23% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0.096 g | |
| Cholesterol L | 32.5 mg | 11% |
| Sodium L | 21.7 mg | 0.9% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 4.1 g | |
| Protein L | 9.2 g | 18% |
| Calcium L | 36.1 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 325 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 15%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.7 gabove the median for meat (median 0.046 g)
- Sugars4.1 gin the top quarter of meat (median 1 g)
- Fat10.6 gabove the median for meat (median 8.6 g)
- Saturated fat3.9 gabove the median for meat (median 3.1 g)
- Sodium21.7 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Effiloché de canard & spaghetti a la creme de champignons Seazon | 154 | 6.6 g | 11.1 g | 8.8 g |
| Organic Spanish Style Rice Whole Foods | 154 | 3.1 g | 30.4 g | 2.2 g |
| Organic Bnls Pork Chop Kfp Wegmans | 154 | 21.6 g | 0 g | 7 g |
| Organic Boneless Pork Chop Wegmans | 154 | 21.6 g | 0 g | 7 g |
| Streaky Bacon Beehive | 154 | 7.5 g | 0.2 g | 14 g |
| Fusilli and ground pork tomato Ragu with roasted green beans Factor | 154 | 7.1 g | 12.5 g | 8.3 g |
| Pork Chop Boneless Wegmans | 154 | 21.6 g | 0 g | 7.1 g |
| Slow cooked beef casserole Tesco | 154 | 19 g | 3.3 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chimichurri Beef & Cauliflower Mash?
100 g of Chimichurri Beef & Cauliflower Mash has 154 kcal. Serving, 1 portion, 415 g (415 g): about 640 kcal.
How much protein is in Chimichurri Beef & Cauliflower Mash?
Chimichurri Beef & Cauliflower Mash contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 38 g in serving, 1 portion, 415 g (415 g). About 23% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Chimichurri Beef & Cauliflower Mash?
Chimichurri Beef & Cauliflower Mash has 6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chimichurri Beef & Cauliflower Mash?
Chimichurri Beef & Cauliflower Mash contains 10.6 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
How much sodium is in Chimichurri Beef & Cauliflower Mash?
100 g contains 21.7 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990485802087. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.