chilli con carne

Packaged product Meals and Dishes the soho sandwich

Chilli con carne contains 117 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 105 kcal per 100 g across 290 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

chilli con carne by the soho sandwich, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
117kcal per 100 g
4.1 gprotein
16.6 gcarbohydrates
3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 117 kcal
Total fat L 3 g 4%
Saturated fat L 0.9 g 5%
Sodium L 160 mg 7%
Total carbohydrates L 16.6 g 6%
Dietary fiber L 1 g 4%
Total sugars L 1 g
Added sugars L 0.053 g 0.1%
Protein L 4.1 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 60%Fat: 25%117kcal / 100 g
  • Protein 15%
  • Carbohydrates 60%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.1 gin the lowest quarter of meals and dishes (median 6.2 g)
  • Fiber1 gin the lowest quarter of meals and dishes (median 3 g)
  • Sugars1 gin the lowest quarter of meals and dishes (median 2 g)
  • Fat3 gbelow the median for meals and dishes (median 3.3 g)
  • Saturated fat0.9 gbelow the median for meals and dishes (median 1.1 g)
  • Sodium160 mgin the lowest quarter of meals and dishes (median 328 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
the soho sandwich
Barcode
5060497884502
Category
Chili con carne
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Rice (54%) (White Rice); Chilli Con Carne (46%) (Minced Beef, Red Kidney Beans, Tomato, Onion, Water, Tomato Paste, Red Pepper, Green Pepper, Rapeseed Oil, Brown Sugar, Beef Stock Powder (Sugar, Salt, Natural Flavouring, Yeast Extract, Sunflower Oil, Beef Extract Powder), Salt, Modified Maize Starch, Ground Cumin, Chilli, Garlic Powder, Colour: Plain Caramel, Red Chilli Flakes).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceTomatoOnionRapeseed (canola) oilSugarSaltGarlicYeastSunflower oil

Similar products

FoodCaloriesProteinCarbsFat
Chili con carne Coop 117 4.4 g 20 g 1.9 g
Chili con carne Agis 117 8 g 8.4 g 5 g
2400g chili con carne barquette d 'aucy D'aucy 118 7.5 g 11 g 4.2 g
Chili sin carne tiko 118 5.8 g 10.5 g 5 g
Chilli Sauce Marks & Spencers 116 1.6 g 7 g 8.5 g
Chilli con carne & rice Coop 116 5.9 g 14 g 3.4 g
Chili Con Carne Volkoren Rijst Natural 116 5.8 g 11 g 5.1 g
Chili con carne Aldi 119 9.1 g 8.3 g 4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060497884502. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in chilli con carne?

100 g of chilli con carne has 117 kcal.

How much protein is in chilli con carne?

Chilli con carne contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.2 g).

How many carbs are in chilli con carne?

Chilli con carne has 16.6 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in chilli con carne?

Chilli con carne contains 3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in chilli con carne?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.