Chilli and Lime nut medley
Packaged product Nuts and Seeds Graze
Chilli and Lime nut medley contains 596 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 268 kcal.
Roughly 70% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 5.3 g | |
| Protein L | 22.2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.2 gin the top quarter of nuts and seeds (median 10 g)
- Fiber7.6 gabove the median for nuts and seeds (median 6 g)
- Sugars5.3 gbelow the median for nuts and seeds (median 7 g)
- Fat46.7 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat6.4 gabove the median for nuts and seeds (median 5.4 g)
- Sodium1 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 5055958710124
- Label serving
- 1 portion (45 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Nuts Spar | 596 | 20.9 g | 17.4 g | 48.7 g |
| Deluxe Mixed Nuts Gold Emblem | 595 | 19 g | 23.8 g | 52.4 g |
| Hazelnut Protein Cup Health Lab | 595 | 20.6 g | 6.6 g | 51 g |
| Seed Salad Mix arimex | 596 | 28 g | 7.7 g | 49 g |
| Pumpkin Seeds Holland&Barrett | 596 | 30 g | 13.9 g | 45.8 g |
| Roasted Hazelnut Veganz | 596 | 9 g | 37 g | 44 g |
| Galaxy Caramelized Hazelnut Vegan Galaxy | 596 | 3.4 g | 50.8 g | 41.5 g |
| Deluxe Mixed Nuts Light Sea Salt Well Market | 595 | 19 g | 23.8 g | 52.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chilli and Lime nut medley?
100 g of Chilli and Lime nut medley has 596 kcal. Serving, 1 portion, 45 g (45 g): about 268 kcal.
Is Chilli and Lime nut medley high in protein?
Chilli and Lime nut medley contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 1 portion, 45 g (45 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Chilli and Lime nut medley?
Chilli and Lime nut medley has 21.8 g of total carbohydrates per 100 g, including 7.6 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chilli and Lime nut medley?
Chilli and Lime nut medley contains 46.7 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in Chilli and Lime nut medley?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958710124. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.