Chiles Rellenos con Queso
Packaged product Other Foods Trader Joe's
Chiles Rellenos con Queso contains 161 kcal per 100 g. A serving, 1 piece plus sauce, 205 g (205 g) provides about 330 kcal.
Roughly 66% of its calories come from fat, with 23% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (170 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 0.98 g | 3% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 58.5 mg | 5% |
| Iron L | 0.49 mg | 3% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 23%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for other foods (median 5.8 g)
- Fiber0.98 gbelow the median for other foods (median 1.6 g)
- Sugars2 gbelow the median for other foods (median 2.2 g)
- Fat11.7 gabove the median for other foods (median 5.6 g)
- Saturated fat4.4 gin the top quarter of other foods (median 1.3 g)
- Sodium424 mgabove the median for other foods (median 303 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00752343
- Quantity
- 14.4 oz
- Label serving
- 1 piece plus sauce (205 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato sauce (tomato, water, onion, salt, palm oil, garlic, onion powder, garlic powder, black pepper, parsley flakes, citric acid, oregano leaves), fire roasted poblano peppers, asadero cheese (milk, acetic acid, calcium chloride, sodium citrate, salt, microbial rennet), batter (water, egg white powder, egg white, dextrose, guar gum, silicon dioxide, citric acid, enriched flour, wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, salt, paprika), palm oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilTomatoOnionSaltGarlicMilkEggWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chiles Rellenos con Queso?
100 g of Chiles Rellenos con Queso has 161 kcal. Serving, 1 piece plus sauce, 205 g (205 g): about 330 kcal.
How much protein is in Chiles Rellenos con Queso?
Chiles Rellenos con Queso contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 9 g in serving, 1 piece plus sauce, 205 g (205 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 5.8 g).
How many carbs are in Chiles Rellenos con Queso?
Chiles Rellenos con Queso has 9.3 g of total carbohydrates per 100 g, including 0.98 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chiles Rellenos con Queso?
Chiles Rellenos con Queso contains 11.7 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Chiles Rellenos con Queso?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00752343. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.