Chile & Garlic Cashews
Packaged product Nuts and Seeds Trader Joe's
Chile & Garlic Cashews contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 66% of its calories come from fat, with 23% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).
100 g provides 295% of the Daily Value for copper, 77% of the Daily Value for manganese and 66% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.55 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.001 mg | 0% |
| Pantothenic acid (B5) L | 0.001 mg | 0% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 0.17 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 6 mg | 33% |
| Magnesium L | 275 mg | 66% |
| Phosphorus L | 521 mg | 42% |
| Potassium L | 567 mg | 12% |
| Zinc L | 5.5 mg | 50% |
| Copper L | 2.7 mg | 295% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 0.052 µg | 0.1% |
| Iodine L | 3.5 µg | 2% |
| Chloride L | 23.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 23%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the lowest quarter of nuts and seeds (median 18.3 g)
- Fiber3.3 gbelow the median for nuts and seeds (median 3.8 g)
- Sugars3.3 gin the lowest quarter of nuts and seeds (median 6 g)
- Fat43.3 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat8.3 gbelow the median for nuts and seeds (median 8.5 g)
- Sodium500 mgin the top quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.075 µg |
|---|
Other components (2)
| Water L | 1.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00639910
- Quantity
- 8 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Cashew nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CASHEWS, SALT, CHILE POWDER, ONION POWDER, GARLIC POWDER, LIME POWDER, CANE SUGAR, ONION OLEORESIN, GARLIC OLEORESIN, CAPSICUM OLEORESIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Roasted & Salted Cashews Trader Joe's | 567 | 16.7 g | 33.3 g | 46.7 g |
| Raw Cashews Redland Farms | 567 | 16.7 g | 30 g | 43.3 g |
| Whole Cashews Amazon Grocery | 567 | 16.7 g | 30 g | 46.7 g |
| Whole Cashews Simple | 567 | 16.7 g | 30 g | 43.3 g |
| Deluxe Whole Cashews with Sea Salt Southern Grove | 567 | 16.7 g | 30 g | 46.7 g |
| Unsalted cashews Stone Greek | 567 | 16.7 g | 30 g | 43.3 g |
| Whole salted cashews Signature select | 567 | 16.7 g | 30 g | 46.7 g |
| Seasoned Cashews Member's Mark | 567 | 16.7 g | 10 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00639910. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.