Calories in Chickpeas, from canned, no added fat
Generic food Canned Beans and Legumes
Chickpeas, from canned, no added fat contains 146 kcal per 100 g. A typical serving of 1 cup (180 g) provides about 263 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in beans, peas, legumes on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 44% of the Daily Value for Vitamin B6, 28% of the Daily Value for copper and 11% of the Daily Value for iron.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 3.2 g | 4% |
| Saturated fat C | 0.34 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 327 mg | 14% |
| Total carbohydrates C | 22.4 g | 8% |
| Dietary fiber C | 7.3 g | 26% |
| Total sugars C | 4.3 g | |
| Protein C | 8.2 g | 16% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.32 mg | 2% |
| Vitamin K C | 3.7 µg | 3% |
| Thiamin (B1) C | 0.051 mg | 4% |
| Riboflavin (B2) C | 0.024 mg | 2% |
| Niacin (B3) C | 0.21 mg | 1% |
| Vitamin B6 C | 0.75 mg | 44% |
| Folate (B9) C | 40 µg | 10% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 38.4 mg | 7% |
| Calcium C | 58 mg | 4% |
| Iron C | 2.1 mg | 11% |
| Magnesium C | 45 mg | 11% |
| Phosphorus C | 133 mg | 11% |
| Potassium C | 240 mg | 5% |
| Zinc C | 1.2 mg | 10% |
| Copper C | 0.26 mg | 28% |
| Selenium C | 3.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 59%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for beans, peas, legumes (median 8.3 g)
- Fiber7.3 gabove the median for beans, peas, legumes (median 7.2 g)
- Sugars4.3 gin the top quarter of beans, peas, legumes (median 1.6 g)
- Fat3.2 gbelow the median for beans, peas, legumes (median 6.8 g)
- Saturated fat0.34 gbelow the median for beans, peas, legumes (median 0.95 g)
- Sodium327 mgabove the median for beans, peas, legumes (median 237 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.74 g |
|---|---|
| Polyunsaturated fat C | 1.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.005 g |
| SFA 16:0 C | 0.27 g |
| SFA 18:0 C | 0.047 g |
| MUFA 18:1 C | 0.73 g |
| PUFA 18:3 C | 0.055 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 15 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 64 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 40 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chickpeas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas, (garbanzo beans, bengal gram), dry Dried or dry | 372 | 21.3 g | 60.4 g | 6.3 g |
| Chickpeas, puffed | 402 | 23.4 g | 61.6 g | 6.9 g |
| Chickpeas, NFS | 211 | 8.2 g | 25.5 g | 8.9 g |
| Chickpeas, from dried, fat added Dried or dry | 211 | 8.2 g | 25.5 g | 8.9 g |
| Chickpeas, from dried, no added fat Dried or dry | 163 | 8.8 g | 27.3 g | 2.6 g |
| Chickpeas, from canned, fat added Canned | 197 | 7.9 g | 21.6 g | 9.4 g |
| Chickpeas, from canned, reduced sodium Canned | 197 | 7.9 g | 21.6 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Canned | 139 | 7.1 g | 22.5 g | 2.8 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Canned | 138 | 7 g | 22.9 g | 2.5 g |
| Kidney beans, from canned, no added fat Canned | 135 | 8.7 g | 24.7 g | 0.6 g |
| Pinto beans, from canned, no added fat Canned | 137 | 7.7 g | 25.3 g | 0.93 g |
| Beans, kidney, red, mature seeds, canned, drained solids Canned | 124 | 8 g | 21.5 g | 1.1 g |
| Beans, from canned, NS as to type, no added fat Canned | 136 | 8 g | 25 g | 0.81 g |
| Kidney beans, from canned, fat added Canned | 186 | 8.4 g | 23.8 g | 6.8 g |
| Kidney beans, from canned, reduced sodium Canned | 186 | 8.4 g | 23.8 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned chickpeas?
100 g of canned chickpeas has 146 kcal. 1 cup (180 g): about 263 kcal. 1 pea (2 g): about 3 kcal.
How much protein is in canned chickpeas?
Canned chickpeas contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 14.7 g in 1 cup (180 g). About 22% of its calories come from protein. Compared with other beans, peas, legumes, that is below the median (median 8.3 g).
How many carbs are in canned chickpeas?
Canned chickpeas has 22.4 g of total carbohydrates per 100 g, including 7.3 g of fiber and 4.3 g of sugars.
How much fat is in canned chickpeas?
Canned chickpeas contains 3.2 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).
What vitamins and minerals does canned chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (44% DV), copper (28% DV), iron (11% DV), magnesium (11% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned chickpeas?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Does chickpeas have the same nutrition canned and dried or dry?
No. Per 100 g, chickpeas, from canned, no added fat has 146 kcal, while chickpeas, (garbanzo beans, bengal gram), dry has 372 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707418. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.