Chickpea
Chickpea contains 364 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 364 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 34% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 11 g | |
| Protein L | 19 g | 38% |
| Vitamin A L | 15 µg | 2% |
| Vitamin C L | 3.6 mg | 4% |
| Calcium L | 100 mg | 8% |
| Iron L | 6.1 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of snacks (median 7.1 g)
- Fiber17 gin the top quarter of snacks (median 3.9 g)
- Sugars11 gabove the median for snacks (median 5 g)
- Fat6 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat1 gin the lowest quarter of snacks (median 3.6 g)
- Sodium24 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 50 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 19 g | 19 g |
| Carbohydrates | 61 g | 61 g |
| Fat | 6 g | 6 g |
| Fiber | 17 g | 17 g |
| Sugars | 11 g | 11 g |
| Sodium | 24 mg | 24 mg |
Product details
Ingredients
Chickpeas (gluten free).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
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|---|---|---|---|---|
| Butter 94% fat free microwave popcorn Hy-Vee | 364 | 9.1 g | 69.7 g | 6.1 g |
| Wonder Snack Enervit | 364 | 25 g | 37 g | 11 g |
| Choc Mint Protein Bar All Real | 364 | 32 g | 24 g | 15.6 g |
| Organic Crispy Snack Bars - Original Annie's | 364 | 4.6 g | 77.3 g | 6.8 g |
| Creamy Crisp Barebells | 364 | 36.4 g | 34.5 g | 14.5 g |
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| Salted Toffee Pretzel Crisp Metabolic Research Center | 364 | 34.1 g | 38.6 g | 13.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea?
100 g of Chickpea has 364 kcal. Serving, 100 g, 100 g (100 g): about 364 kcal.
Is Chickpea high in protein?
Chickpea contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g, 100 g (100 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Chickpea?
Chickpea has 61 g of total carbohydrates per 100 g, including 17 g of fiber and 11 g of sugars.
How much fat is in Chickpea?
Chickpea contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Chickpea contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1865046. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0813568002436. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.