Chicken&Asparagus Risotto
Packaged product Meals and Dishes Tesco
Chicken&Asparagus Risotto contains 98 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 27% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 129 kcal per 100 g across 1,281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 56%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.2 gbelow the median for meals and dishes (median 1.4 g)
- Fat1.8 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 1.6 g)
- Sodium160 mgin the lowest quarter of meals and dishes (median 281 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5054775297269
- Category
- Microwave meals
- Packaging
- en:card-sleeve,en:pp-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Rice, Onion, Chicken Breast (13%), Asparagus (11%), Skimmed Milk, Peas, White Wine, Water, Celery, Single Cream (Milk), Cornflour, Crème Fraîche (Milk), Grana Padano Medium Fat Hard Cheese (contains Milk and Preservative: Egg Lysozyme), Chicken Stock, Parsley, Garlic Purée, Salt, Potato Starch, Thyme, Mint, Dextrose, Sugar, Sunflower Oil, White Pepper. Cooked Rice contains: Water, Rice, Salt. Chicken Stock contains: Chicken Extract, Salt, Corn Starch, Vegetable Purée (Carrot, Leek).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionMilkCreamGarlicSaltSugarSunflower oil
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|---|---|---|---|---|
| Bacon and cabbage dinner Supervalu | 98 | 8 g | 9.1 g | 2.9 g |
| Encornets farcis LA CUISINE DU POISSONNIER | 98 | 4.4 g | 9.7 g | 4.3 g |
| Chicken Tikka The Gym Kitchen | 98 | 8.8 g | 10 g | 1.7 g |
| Smokin’ Chicken & Chorizo Paella Morrisons - Nourish | 98 | 7.1 g | 11.8 g | 2 g |
| Poulet à la savoyarde Picard | 98 | 6.6 g | 8.8 g | 3.9 g |
| Émincés de poulet conchiglie complètes et légumes à l'italienne Picard | 98 | 7.9 g | 10 g | 2.2 g |
| Coquillettes Bolognaise Carrefour | 98 | 4.5 g | 11 g | 3.8 g |
| Encornets aux légumes du soleil Maison Briau | 98 | 4.2 g | 9.3 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken&Asparagus Risotto?
100 g of Chicken&Asparagus Risotto has 98 kcal.
How much protein is in Chicken&Asparagus Risotto?
Chicken&Asparagus Risotto contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 27% of its calories come from protein.
How many carbs are in Chicken&Asparagus Risotto?
Chicken&Asparagus Risotto has 13.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken&Asparagus Risotto?
Chicken&Asparagus Risotto contains 1.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Chicken&Asparagus Risotto?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054775297269. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.