EN

Chicken Yassa

Packaged product Meals and Dishes Ayo Foods

Chicken Yassa contains 233 kcal per 100 g. A serving, 1 package, 227 g (227 g) provides about 529 kcal.

Roughly 50% of its calories come from carbohydrates, with 37% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 141 kcal per 100 g across 102 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Chicken Yassa by Ayo Foods, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
233kcal per 100 g
7.9 gprotein
29.5 gcarbohydrates
9.7 gfat
529kcal in serving, 1 package, 227 g (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 233 kcal
Total fat L 9.7 g 12%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 15 mg 5%
Sodium L 44 mg 2%
Total carbohydrates L 29.5 g 11%
Dietary fiber L 0.4 g 1%
Total sugars L 1.8 g
Added sugars L 1.3 g 3%
Protein L 7.9 g 16%
Vitamin D L 0 µg0%
Calcium L 20 mg2%
Iron L 0.88 mg5%
Potassium L 49 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 50%Fat: 37%233kcal / 100 g
  • Protein 13%
  • Carbohydrates 50%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Calcium2%Potassium1%Vitamin D0%

Nutritional insights

  • Protein7.9 gabove the median for meals and dishes (median 7 g)
  • Fiber0.4 gin the lowest quarter of meals and dishes (median 1.3 g)
  • Sugars1.8 gbelow the median for meals and dishes (median 1.9 g)
  • Fat9.7 gin the top quarter of meals and dishes (median 4.8 g)
  • Saturated fat1.8 gabove the median for meals and dishes (median 1.5 g)
  • Sodium44 mgin the lowest quarter of meals and dishes (median 291 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 233 kcal233 kcal
Protein 7.9 g7.9 g
Carbohydrates 29.5 g29.5 g
Fat 9.7 g9.7 g
Fiber 0.44 g0.4 g
Sugars 1.8 g1.8 g
Sodium 44.1 mg44 mg

Product details

Brand
Ayo Foods
Barcode
0850010060064
Quantity
8 oz
Label serving
1 package (227 g)
Category
Frozen meals with meat
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

JASMINE RICE, WATER, EXTRA VIRGIN OLIVE OIL, SEA SALT, LEMON JUICE, DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES, RED CHILI FLAKES, WHITE ONION, PASTEURIZED CREAM, NATURAL FLAVORS, CITRIC ACID, STARTER DISTILLATE, GINGER, EXPELLER-PRESSED CANOLA OIL, GINGER, GARLIC, TURMERIC, DIJON MUSTARD, LEMON JUICE, WHITE WINE VINEGAR, DRIED CORIANDER, DRIED RED PEPPER, THYME, POWDERED CHICKEN-BONE BROTH, BAY LEAVES. CONTAINS: MILK.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceOlive oilSaltVinegarSugarOnionCreamRapeseed (canola) oilGarlic

Similar products

FoodCaloriesProteinCarbsFat
Sweet Honey BBQ Pulled Pork Sainsbury's 228 22.7 g 8.9 g 11.1 g
Arroz de Pato Continente 217 12 g 24.1 g 7.9 g
Chili Sesame Noddles With Pork Crave 197 10 g 20 g 8.8 g
Spicy Korean Style Macaroni Cheese CRAVE 187 11.7 g 15 g 8.7 g
Empanadas de Ropa Vieja Trader Joe's 186 7.4 g 26.5 g 11.8 g
Buffalo Style CHICKEN BOWL EAT FRESCO 183 16 g 13.8 g 6.1 g
High Protein Pulled Pork with Baked Sweet Potatoes Prozis 181 12 g 22 g 4.5 g
Turkey sausage stuffing fried rice Trader Joe's 179 4.5 g 25 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2215741. License: CC0 1.0 (U.S. public domain). Source record dated November 9, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0850010060064. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Yassa?

100 g of Chicken Yassa has 233 kcal. Serving, 1 package, 227 g (227 g): about 529 kcal.

How much protein is in Chicken Yassa?

Chicken Yassa contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 18 g in serving, 1 package, 227 g (227 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7 g).

How many carbs are in Chicken Yassa?

Chicken Yassa has 29.5 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.8 g of sugars.

How much fat is in Chicken Yassa?

Chicken Yassa contains 9.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Chicken Yassa?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 10, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.