How many calories are in Chicken with Sage & Onion Stuffing on white bread?

100 g of Chicken with Sage & Onion Stuffing on white bread has 198 kcal. Serving, 1 portion, 189.4 g (189 g): about 375 kcal.

Is Chicken with Sage & Onion Stuffing on white bread high in protein?

Chicken with Sage & Onion Stuffing on white bread contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 22.2 g in serving, 1 portion, 189.4 g (189 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Chicken with Sage & Onion Stuffing on white bread?

Chicken with Sage & Onion Stuffing on white bread has 24.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken with Sage & Onion Stuffing on white bread?

Chicken with Sage & Onion Stuffing on white bread contains 5.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Chicken with Sage & Onion Stuffing on white bread?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken with Sage & Onion Stuffing on white bread

Packaged product Meals and Dishes Sainsbury's

Chicken with Sage & Onion Stuffing on white bread contains 198 kcal per 100 g. A serving, 1 portion, 189.4 g (189 g) provides about 375 kcal.

Roughly 49% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 233 kcal per 100 g across 245 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

198kcal per 100 g

11.7 gprotein

24.2 gcarbohydrates

5.8 gfat

375kcal in serving, 1 portion, 189.4 g (189 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	198 kcal
Total fat L	5.8 g	7%
Saturated fat L	0.7 g	4%
Sodium L	240 mg	10%
Total carbohydrates L	24.2 g	9%
Dietary fiber L	1.5 g	5%
Total sugars L	1.9 g
Added sugars L	0.56 g	1%
Protein L	11.7 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 49%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.7 gabove the median for meals and dishes (median 10 g)
Fiber1.5 gbelow the median for meals and dishes (median 2.1 g)
Sugars1.9 gin the lowest quarter of meals and dishes (median 3.2 g)
Fat5.8 gin the lowest quarter of meals and dishes (median 9 g)
Saturated fat0.7 gin the lowest quarter of meals and dishes (median 1.6 g)
Sodium240 mgin the lowest quarter of meals and dishes (median 480 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 00235785
Label serving: 1 portion (189.4 g)
Category: Chicken sandwiches
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Yeast, Salt, Wheat Gluten, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Sliced Chicken Breast (26%) (Chicken Breast, Rice Starch, Water, Salt), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range Egg Yolk, Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt, Mustard Seeds), Sage, Onion and Oat Stuffing (12%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Onion, Oats, Salt, Sage, Parsley, Thyme, Flavouring, Ground Thyme, Ground Cloves, Black Pepper, Onion Powder, Bay Leaf, Rosemary, Yeast, Raising Agent: Ammonium Carbonates).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Wheat flour Yeast Salt Rapeseed (canola) oil Vinegar Egg Sugar Oats

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Trio Poulet Rôti Cora	199	11.8 g	23 g	5.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00235785. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.