How many calories are in Sandwich indien?

100 g of Sandwich indien has 196 kcal.

How much protein is in Sandwich indien?

Sandwich indien contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Sandwich indien?

Sandwich indien has 31 g of total carbohydrates per 100 g, including 3.2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sandwich indien?

Sandwich indien contains 2.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Sandwich indien?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sandwich indien

Packaged product Meals and Dishes CROUS31

Sandwich indien contains 196 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 233 kcal per 100 g across 245 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

196kcal per 100 g

9.8 gprotein

31 gcarbohydrates

2.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.7 g	4%
Sodium L	440 mg	19%
Total carbohydrates L	31 g	11%
Dietary fiber L	3.2 g	11%
Total sugars L	5 g
Added sugars L	0.66 g	1%
Protein L	9.8 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 66%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.8 gbelow the median for meals and dishes (median 10 g)
Fiber3.2 gin the top quarter of meals and dishes (median 2.1 g)
Sugars5 gin the top quarter of meals and dishes (median 3.2 g)
Fat2.9 gin the lowest quarter of meals and dishes (median 9 g)
Saturated fat0.7 gin the lowest quarter of meals and dishes (median 1.6 g)
Sodium440 mgbelow the median for meals and dishes (median 480 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: CROUS31
Barcode: 3760270250051
Category: Chicken sandwiches
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pain aux graines de SESAME (50%) (farine de BLE T65, eau, graines de SESAME toastées, farine de mais toastée, sel, levure, BLE soufflé, enzymes), Emincé de filet de poulet traité en salaison (19%) (Filet de poulet , Salaison Braisé : eau, acidifiant : lactate de potassium et acétate de sodium, amidon modifié de manioc , sel, dextrose et sirop de glucose, aromes, gélifiants E407a, antioxydant : érythorbate de sodium, colorant : caramel), ), tomate (11%), salade mélangée (8%) (Chicorée rouge, Frisée, Pain de sucre, Scarole), raisin sec (6%) (Raisin sec sultanine, agent d'enrobage : huile alimentaire non hydrogénée (origine : coton)), sauce curry (5%) (Eau, tomates, oignons, creme fraiche LAIT, noix de coco, sucre, huile de tournesol, noix de coco séchée, amidon de mais modifié, sel, yaourt maigre a base de LAIT, LAIT en poudre, acidifiant (acide LACTIQUE), épices, gingembre, curry en poudre, coriandre, ail, colorants (béta carotene, extrait de paprika)), coriandre moulue

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Wheat flour Salt Yeast Glucose syrup

Similar products

Food	Calories	Protein	Carbs	Fat
Chicken breast sandwich Blanc de poulet	196	8.3 g	21 g	8.3 g
Sandwich poulet crudités Carrefour	196	8.6 g	26 g	5.6 g
Sandwich De Pollo Al Curry Bon appetit	197	14 g	21 g	6 g
Entracte Entracte	197	12 g	24 g	5.5 g
Sandwich Protéines Poulet bacon sauce skyr moutarde Daunat	195	12 g	24 g	5.1 g
Chicken salad Boots	195	12 g	20 g	6.8 g
Sandwich poulet boulot Mars Entr(a) Cte	198	9.4 g	23 g	7 g
Poulet Poulet Denner	198	8.5 g	20 g	9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760270250051. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.