Chicken with gravy: Nutrition Facts
Generic food Meals and Dishes
Chicken with gravy contains 129 kcal per 100 g. A typical serving of 1 slice with gravy (22 g) provides about 28 kcal.
Roughly 59% of its calories come from protein, with 36% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry mixed dishes on FoodFactly (132 kcal per 100 g).
100 g provides 34% of the Daily Value for Niacin (B3), 31% of the Daily Value for selenium and 14% of the Daily Value for phosphorus.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 129 kcal | |
| Total fat C | 5.2 g | 7% |
| Saturated fat C | 1.3 g | 6% |
| Cholesterol C | 80 mg | 27% |
| Sodium C | 526 mg | 23% |
| Total carbohydrates C | 1.6 g | 0.6% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0.09 g | |
| Protein C | 18.9 g | 38% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.32 mg | 2% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.056 mg | 5% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 5.4 mg | 34% |
| Vitamin B6 C | 0.18 mg | 11% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 0.25 µg | 10% |
| Choline C | 47.3 mg | 9% |
| Calcium C | 13 mg | 1% |
| Iron C | 0.54 mg | 3% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 171 mg | 14% |
| Potassium C | 207 mg | 4% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.05 mg | 6% |
| Selenium C | 16.8 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 5%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the top quarter of poultry mixed dishes (median 9.3 g)
- Fiber0 gin the lowest quarter of poultry mixed dishes (median 0.9 g)
- Sugars0.09 gin the lowest quarter of poultry mixed dishes (median 1.2 g)
- Fat5.2 gin the lowest quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat1.3 gbelow the median for poultry mixed dishes (median 1.3 g)
- Sodium526 mgin the top quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.2 g |
|---|---|
| Polyunsaturated fat C | 0.78 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.71 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.027 g |
| SFA 16:0 C | 1 g |
| SFA 18:0 C | 0.23 g |
| MUFA 18:1 C | 1.8 g |
| PUFA 18:3 C | 0.042 g |
| PUFA 20:4 C | 0.016 g |
| MUFA 16:1 C | 0.35 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 6 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 73 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey with mushroom sauce | 136 | 19.3 g | 1.8 g | 5.7 g |
| Chicken with mole sauce | 137 | 19 g | 3.2 g | 5.6 g |
| Turkey with gravy | 125 | 20.5 g | 1.6 g | 3.5 g |
| Beef burgundy | 148 | 18.5 g | 4.2 g | 6 g |
| Ham or pork with tomato-based sauce | 153 | 20.3 g | 1.6 g | 6.8 g |
| Fish with cream or white sauce, not tuna or lobster | 116 | 17 g | 2.8 g | 3.6 g |
| Ham or pork with gravy | 160 | 20.2 g | 1.6 g | 7.5 g |
| Chicken or turkey with cream sauce | 157 | 19.8 g | 2.8 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken with gravy?
100 g of chicken with gravy has 129 kcal. 1 slice with gravy (22 g): about 28 kcal. 1 chicken wing with gravy (44 g): about 57 kcal. 1 chicken drumstick with gravy (68 g): about 88 kcal.
Is chicken with gravy high in protein?
Chicken with gravy contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 4.2 g in 1 slice with gravy (22 g). About 59% of its calories come from protein. Compared with other poultry mixed dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in chicken with gravy?
Chicken with gravy has 1.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.09 g of sugars.
How much fat is in chicken with gravy?
Chicken with gravy contains 5.2 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does chicken with gravy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (34% DV), selenium (31% DV), phosphorus (14% DV), Riboflavin (B2) (11% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken with gravy?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706428. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.