How many calories are in Chicken Tortilla Soup?

100 g of Chicken Tortilla Soup has 36 kcal. Serving, 1 can, 249 g (249 g): about 90 kcal.

How much protein is in Chicken Tortilla Soup?

Chicken Tortilla Soup contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 6.2 g in serving, 1 can, 249 g (249 g). About 24% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.4 g).

How many carbs are in Chicken Tortilla Soup?

Chicken Tortilla Soup has 6.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.2 g of sugars.

How much fat is in Chicken Tortilla Soup?

Chicken Tortilla Soup contains 0.48 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Chicken Tortilla Soup?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Tortilla Soup

Packaged product Soups and Sauces Progresso

Chicken Tortilla Soup contains 36 kcal per 100 g. A serving, 1 can, 249 g (249 g) provides about 90 kcal.

Roughly 65% of its calories come from carbohydrates, with 24% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

36kcal per 100 g

2.5 gprotein

6.7 gcarbohydrates

0.48 gfat

90kcal in serving, 1 can, 249 g (249 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	36 kcal
Total fat L	0.48 g	0.6%
Saturated fat L	0.1 g	0.5%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	250 mg	11%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	1.9 g	7%
Total sugars L	1.2 g
Added sugars L	0.2 g	0.4%
Protein L	2.5 g	5%
Vitamin D L	0 µg	0%
Calcium L	19 mg	1%
Iron L	0.5 mg	3%
Potassium L	208 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 65%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gabove the median for soups and sauces (median 2.4 g)
Fiber1.9 gabove the median for soups and sauces (median 1 g)
Sugars1.2 gbelow the median for soups and sauces (median 1.7 g)
Fat0.48 gin the lowest quarter of soups and sauces (median 1.8 g)
Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.41 g)
Sodium250 mgbelow the median for soups and sauces (median 314 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	36.1 kcal	36 kcal
Protein	5.2 g	2.5 g
Carbohydrates	14.1 g	6.7 g
Fat	1 g	0.48 g
Fiber	4 g	1.9 g
Sugars	2.4 g	1.2 g
Sodium	526 mg	250 mg

Product details

Brand: Progresso
Barcode: 0041196476033
Label serving: 1 can (249 g)
Category: Soups
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken broth, tomatoes, cooked white chicken meat, onions, red bell peppers, green sweet peppers, corn. contains less than 2% of: black beans, toasted corn flour, modified food starch, tomato paste, water, corn protein (hydrolyzed), salt, cilantro, spice, chili pepper*, potassium chloride, onion powder, sugar, coconut oil, tomato extract, soy protein isolate, sodium phosphate, garlic powder, parsley*, chipotle pepper*, calcium chloride, citric acid, natural flavor, egg yolk, flavoring.*dried

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Salt Sugar Coconut oil Garlic Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2740468. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2025. Imported November 6, 2026.
Open Food Facts, record 0041196476033. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.