Chicken Tortilla Soup
Packaged product Soups and Sauces Panera Bread
Chicken Tortilla Soup contains 61 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 149 kcal.
Roughly 53% of its calories come from carbohydrates, with 29% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (59 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 135 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 53%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for soups and sauces (median 2.4 g)
- Fiber2.4 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 1.7 g)
- Fat1.2 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium257 mgbelow the median for soups and sauces (median 314 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 61.2 kcal | 61 kcal |
| Protein | 4.1 g | 4.5 g |
| Carbohydrates | 8.2 g | 8.2 g |
| Fat | 1 g | 1.2 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.2 g | 1.6 g |
| Sodium | 188 mg | 257 mg |
Product details
- Brand
- Panera Bread
- Barcode
- 0077958693646
- Quantity
- 32 oz
- Label serving
- 1 cup (245 g)
- Category
- Soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tomatoes (tomatoes, citric acid), black beans (black beans, water, salt, ferrous gluconate, calcium chloride [to maintain firmness]), corn, chicken raised without antibiotics (chicken, water, rice starch, salt), onions, poblano peppers, tortilla chips (stone-ground corn, sunflower oil, salt), seasoning (salt, sugar, chili peppers, potato flour, dehydrated onion, chicken broth, cooked chicken, yeast extract, spice, dehydrated garlic, extractives of turmeric, natural flavor, extractives of paprika, citric acid), contains 2% or less of: lime juice, garlic, cilantro, corn starch, nisin preparation and spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionGarlicSaltSunflower oilSugarPotatoYeast
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|---|---|---|---|---|
| Soupe Lentilles et Carottes La Vie Claire | 61 | 2.7 g | 5 g | 2.9 g |
| Slow Simmered Soup Butternut Squash RAO'S | 61 | 1.2 g | 6.1 g | 3.6 g |
| Tomato bean and herb soup Holland and Barrett | 61 | 2.6 g | 9 g | 0.8 g |
| Creamy Tomato Bisque Marketside | 61 | 1.2 g | 6.5 g | 3.7 g |
| Parmesan creamy chicken noodle soup Ahold | 61 | 2.9 g | 7.4 g | 2.5 g |
| Bio-Sauerkrauteintopf mydeli | 61 | 5.2 g | 5.3 g | 2 g |
| Hearty Minestrone Soup Chicken Soup For The Soul | 61 | 2.9 g | 11.8 g | 0.41 g |
| Green Pea soup Prozis | 61 | 3.7 g | 8.1 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2571017. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077958693646. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHICKEN TORTILLA SOUP". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.