Chicken Tikka Masala
Packaged product Meals and Dishes Wild Fork
Chicken Tikka Masala contains 136 kcal per 100 g. A serving, 369 g (369 g) provides about 502 kcal.
Roughly 39% of its calories come from carbohydrates, with 32% from protein and 29% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 31.2 mg | 10% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.81 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23.6 mg | 2% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 39%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of meals and dishes (median 7.2 g)
- Fiber0.81 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars1.4 gbelow the median for meals and dishes (median 1.9 g)
- Fat4.3 gbelow the median for meals and dishes (median 4.6 g)
- Saturated fat1.9 gabove the median for meals and dishes (median 1.5 g)
- Sodium149 mgin the lowest quarter of meals and dishes (median 291 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Fork
- Barcode
- 0842535180815
- Quantity
- 13 oz (369 g)
- Label serving
- 369 g
- Category
- Frozen meals with meat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BASMATI RICE, CHICKEN BREAST, WATER, HEAVY CREAM, TOMATO PASTE, ONIONS, GARLIC, PEAS, CARROTS, SEA SALT, SAFFLOWER OIL, SMOKED PAPRIKA, CHICKEN BASE (CHICKEN STOCK, SALT, NATURAL FLAVOR), OLIVE OIL, CORIANDER SEEDS, GROUND CUMIN SEEDS, GINGER, GARAM MASALA (SPICES, TURMERIC, CANOLA OIL), LIME JUICE, TURMERIC, CANOLA OIL), LIME JUICE, CONCENTRATE, GROUND TURMERIC, BLACK PEPPER, CAYENNE PEPPER, GROUND NUTMEG. CONTAINS: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceCreamTomatoOnionGarlicSaltOlive oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hachis Parmentier gratiné à l'emmental Carrefour | 136 | 5.4 g | 10 g | 8 g |
| Beef and broccoli Michelina's | 137 | 4.9 g | 22.5 g | 3.1 g |
| THAI CUBE Red Curry Chicken with Jasmine Rice Kitchen Joy | 137 | 5.7 g | 21 g | 3.2 g |
| Swedish Meatballs Bowl Marie Callender's | 135 | 6.1 g | 14.4 g | 5.8 g |
| diet Egg Topped Burger Prozis | 137 | 12 g | 13 g | 4 g |
| Smoky Pulled Beef High Protein Meal Swole Foods | 135 | 10.1 g | 13.5 g | 4 g |
| High Protein Beef Lasagna Beef Bolognese Sauce Prozis | 138 | 11 g | 8 g | 6.5 g |
| Loaded Cheesy Potatoes with Bacon & Angus Beef CRAVE | 134 | 9.2 g | 12.3 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tikka Masala?
100 g of Chicken Tikka Masala has 136 kcal. Serving, 369 g (369 g): about 502 kcal.
Is Chicken Tikka Masala high in protein?
Chicken Tikka Masala contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 39.9 g in serving, 369 g (369 g). About 32% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.2 g).
How many carbs are in Chicken Tikka Masala?
Chicken Tikka Masala has 13 g of total carbohydrates per 100 g, including 0.81 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tikka Masala?
Chicken Tikka Masala contains 4.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Chicken Tikka Masala?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842535180815. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.