Chicken Tikka Masala
Packaged product Meals and Dishes Tesco
Chicken Tikka Masala contains 142 kcal per 100 g. A serving, 427 g (427 g) provides about 606 kcal.
Roughly 39% of its calories come from fat, with 38% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.069 g | 0.1% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 38%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gabove the median for meals and dishes (median 7.8 g)
- Fiber2.1 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars2.7 gabove the median for meals and dishes (median 1.8 g)
- Fat5.9 gabove the median for meals and dishes (median 4.8 g)
- Saturated fat2.5 gin the top quarter of meals and dishes (median 1.3 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 296 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5054269080407
- Label serving
- 427 g
- Category
- Meals with chicken
- Packaging
- en:card-sleeve,en:mixed-plastic-film,en:pet-tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seeds, Colour (Curcumin), Cardamom Pods, Cardamom Powder, Ground Bay Leaf], Chicken Breast (22%), Onion, Single Cream (Milk), Tomato Purée, Yogurt (Milk), Rapeseed Oil, Ginger Purée, Garlic Purée, Ground Cashew Nuts, Honey, Butter (Milk), Cashew Nut, Salt, Coriander Leaf, Sugar, Soya Oil, Palm Oil, Cornflour, Paprika, Coriander Powder, Green Chilli, Cumin Powder, Turmeric Powder, Chilli Powder, Black Pepper, Colour (Paprika Extract), Cinnamon Powder, Clove Powder, Cardamom Powder, Fennel, Ground Bay Leaf, Ginger Powder, Mace, Star Anise, Fenugreek, Basil Powder, Lemon Oil, Sunflower Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionCreamTomatoRapeseed (canola) oilGarlicHoneyButterSaltSugarPalm oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet rôti et riz à l'Indienne Fleury Michon | 142 | 6.1 g | 20 g | 3.9 g |
| Poulet aux herbes & noix de coco, purée patate douce-butternut Seazon | 142 | 8 g | 6 g | 10 g |
| Cilantro Garlic Pulled Chicken with Brown Rice Ideal Nutrition | 142 | 8 g | 14.5 g | 6 g |
| Chicken Korma with Pilau rice Waitrose | 142 | 11.8 g | 3.3 g | 8.5 g |
| Crunchy Chicken and Dumplings Deli Fresh | 141 | 6.5 g | 15 g | 4.8 g |
| Filet de poulet et son riz blanc aux légumes verts sauce poulette Kitchen Diet | 143 | 14 g | 17 g | 1.9 g |
| Teriyaki Chicken Rice Bowl Bibigo | 141 | 6.7 g | 22.7 g | 2.7 g |
| Chicken Korma Presidents Choice | 143 | 6.9 g | 16.3 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tikka Masala?
100 g of Chicken Tikka Masala has 142 kcal. Serving, 427 g (427 g): about 606 kcal.
How much protein is in Chicken Tikka Masala?
Chicken Tikka Masala contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 33.7 g in serving, 427 g (427 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.8 g).
How many carbs are in Chicken Tikka Masala?
Chicken Tikka Masala has 13.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tikka Masala?
Chicken Tikka Masala contains 5.9 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Chicken Tikka Masala?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054269080407. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.