Chicken Tikka Bites
Packaged product Poultry The Gym Kitchen
Chicken Tikka Bites contains 207 kcal per 100 g. A serving, 1 pot, 45 g (45 g) provides about 93 kcal.
Roughly 51% of its calories come from fat, with 39% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 175 kcal per 100 g across 146 products.
100 g provides 72% of the Daily Value for Niacin (B3), 34% of the Daily Value for Pantothenic acid (B5) and 21% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 2.9 g | 14% |
| Cholesterol L | 84.2 mg | 28% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.039 g | 0.1% |
| Protein L | 20.2 g | 40% |
| Vitamin A L | 10.3 µg | 1% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 11.6 mg | 72% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 0.18 µg | 7% |
| Calcium L | 5.5 mg | 0.4% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 37.3 mg | 9% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 436 mg | 9% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 11.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 10%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gin the top quarter of poultry (median 17 g)
- Fiber1.3 gin the top quarter of poultry (median 0.5 g)
- Sugars2.7 gin the top quarter of poultry (median 1 g)
- Fat11.6 gabove the median for poultry (median 8.1 g)
- Saturated fat2.9 gabove the median for poultry (median 2 g)
- Sodium349 mgbelow the median for poultry (median 480 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
- Water66.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.55 µg |
|---|
Other components (2)
| Water L | 66.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Gym Kitchen
- Barcode
- 5060963016918
- Label serving
- 1 pot (45 g)
- Category
- Chicken and its products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (98%), Breadcrumbs (Rice) Flour, Maize Flour, Maize Starch, Salt, Dextrose), Spices, Dextrose, Tomato Paste, Lemon Zest, Ginger Purée, Salt, Coriander, Garlic Purée, Stabilisers (Tetrapotassium Diphosphate, Disodium Diphosphate), Garlic Powder, Onion Powder. Safety: Although every care has been taken to remove bones, some may remain. **Reference intake of an average adult NUTRITION Per Per Typical Values 100g Serving RI(%) ** (8400 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060963016918. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.