Chicken tikka biryani
Packaged product Meals and Dishes Waitrose
Chicken tikka biryani contains 147 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 31% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 45%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for meals and dishes (median 7.8 g)
- Sugars1.7 gbelow the median for meals and dishes (median 1.8 g)
- Fat5 gabove the median for meals and dishes (median 4.8 g)
- Saturated fat0.9 gbelow the median for meals and dishes (median 1.3 g)
- Sodium220 mgbelow the median for meals and dishes (median 296 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169001141
- Quantity
- 450g
- Category
- Meals with chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Diced chicken breast (26%), onion, basmati rice, water, rapeseed oil, tomato paste, low fat natural yogurt (milk), yogurt (milk), ginger purée, garlic purée, half fat cream (milk), chopped mint, chopped coriander, salt, green chilli, butter (milk), ground coriander, paprika, cumin, lemon juice, turmeric, cornflour, ground fenugreek leaf, mace, chilli powder, cardamom, colour (paprika extract), cinnamon, nutmeg, whole bay leaf, cardamom pods, ground ginger, white pepper, clove, saffron, ground bay leaf
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRiceRapeseed (canola) oilTomatoGarlicSaltButterCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Garlic Pepper Grill & Grill | 147 | 26.7 g | 5.3 g | 2 g |
| Poulet Pékin Carrefour | 147 | 4.8 g | 20 g | 5.2 g |
| Poulet pois chiche Monoprix | 147 | 8.4 g | 13 g | 5.8 g |
| Chicken with Mac & Cheese Prozis | 147 | 13 g | 13 g | 4.6 g |
| Semoule au poulet et aux petits legumes Picard | 147 | 8.5 g | 16 g | 5.3 g |
| Yakitori sauce teriyaki & riz Fresh Mood | 147 | 8.1 g | 28 g | 2.1 g |
| Poulet sauce aigre douce Mme Wang | 147 | 4.9 g | 25 g | 3.1 g |
| ข้าวกะเพราไก่ไข่ดาว Lawson 108 | 147 | 10.2 g | 20.4 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken tikka biryani?
100 g of Chicken tikka biryani has 147 kcal.
How much protein is in Chicken tikka biryani?
Chicken tikka biryani contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.8 g).
How many carbs are in Chicken tikka biryani?
Chicken tikka biryani has 16.3 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken tikka biryani?
Chicken tikka biryani contains 5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Chicken tikka biryani?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169001141. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.