Calories in Chicken thigh, fried, coated, skin / coating eaten, from restaurant

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Chicken thigh, fried, coated, skin / coating eaten, from restaurant contains 294 kcal per 100 g. A typical serving of 1 oz, cooked (28.4 g) provides about 83 kcal.

Roughly 60% of its calories come from fat, with 22% from protein and 18% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in chicken, whole pieces on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.

100 g provides 39% of the Daily Value for selenium, 31% of the Daily Value for Niacin (B3) and 20% of the Daily Value for Riboflavin (B2).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

294kcal per 100 g
16.3 gprotein
13 gcarbohydrates
19.7 gfat
83kcal in 1 oz, cooked (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 294 kcal
Total fat C 19.7 g 25%
Saturated fat C 4.6 g 23%
Cholesterol C 87 mg 29%
Sodium C 748 mg 33%
Total carbohydrates C 13 g 5%
Dietary fiber C 0.3 g 1%
Total sugars C 0.1 g
Protein C 16.3 g 33%
Vitamin A C 14 µg2%
Vitamin C C 0 mg0%
Vitamin D C 0.2 µg1%
Vitamin E C 1.5 mg10%
Vitamin K C 5.2 µg4%
Thiamin (B1) C 0.15 mg13%
Riboflavin (B2) C 0.27 mg20%
Niacin (B3) C 5 mg31%
Vitamin B6 C 0.14 mg8%
Folate (B9) C 47 µg12%
Vitamin B12 C 0.35 µg15%
Choline C 70.4 mg13%
Calcium C 50 mg4%
Iron C 1.3 mg7%
Magnesium C 20 mg5%
Phosphorus C 179 mg14%
Potassium C 203 mg4%
Zinc C 1.2 mg11%
Copper C 0.08 mg9%
Selenium C 21.6 µg39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 18%Fat: 60%294kcal / 100 g
  • Protein 22%
  • Carbohydrates 18%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium39%Niacin (B3)31%Riboflavin (B2)20%Vitamin B1215%Phosphorus14%Thiamin (B1)13%Choline13%Folate (B9)12%Zinc11%Vitamin E10%

Nutritional insights

  • Protein16.3 gin the lowest quarter of chicken, whole pieces (median 23.6 g)
  • Fiber0.3 gin the top quarter of chicken, whole pieces (median 0 g)
  • Sugars0.1 gin the top quarter of chicken, whole pieces (median 0 g)
  • Fat19.7 gin the top quarter of chicken, whole pieces (median 10.7 g)
  • Saturated fat4.6 gin the top quarter of chicken, whole pieces (median 2.7 g)
  • Sodium748 mgin the top quarter of chicken, whole pieces (median 405 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
  • Water48.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C8.9 g
Polyunsaturated fat C4.4 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0.002 g
DHA (omega-3, 22:6 n-3) C0.002 g
Linoleic acid (omega-6, 18:2) C3.8 g
SFA 4:0 C0.001 g
SFA 6:0 C0 g
SFA 8:0 C0.002 g
SFA 10:0 C0.005 g
SFA 12:0 C0.007 g
SFA 14:0 C0.12 g
SFA 16:0 C3.1 g
SFA 18:0 C1.2 g
MUFA 18:1 C8.1 g
PUFA 18:3 C0.49 g
PUFA 20:4 C0.053 g
MUFA 16:1 C0.65 g
PUFA 18:4 C0.002 g
MUFA 20:1 C0.15 g
MUFA 22:1 C0.01 g
PUFA 22:5 n-3 (DPA) C0.005 g
Carotenoids (6)
Beta-carotene C0 µg
Lycopene C0 µg
Lutein + zeaxanthin C5 µg
Retinol C14 µg
Carotene, alpha C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Water C48.5 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Folic acid C21 µg
Folate, food C11 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Chicken thigh

Raw, cooked, dried and processed versions are separate records with their own measured values.

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2706052. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked chicken thigh?

100 g of cooked chicken thigh has 294 kcal. 1 oz, cooked (28.4 g): about 83 kcal. 1 thigh (110 g): about 323 kcal. 1 cup, cooked, diced (135 g): about 397 kcal.

Is cooked chicken thigh high in protein?

Cooked chicken thigh contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 4.6 g in 1 oz, cooked (28.4 g). About 22% of its calories come from protein. Compared with other chicken, whole pieces, that is in the lowest quarter (median 23.6 g).

How many carbs are in cooked chicken thigh?

Cooked chicken thigh has 13 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.1 g of sugars.

How much fat is in cooked chicken thigh?

Cooked chicken thigh contains 19.7 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

What vitamins and minerals does cooked chicken thigh contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (39% DV), Niacin (B3) (31% DV), Riboflavin (B2) (20% DV), Vitamin B12 (15% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked chicken thigh?

100 g contains 748 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 9, 2026. Each value above shows whether it was measured, calculated or taken from a label.