How many calories are in Chicken Teriyaki With Rice & Vegetables?

100 g of Chicken Teriyaki With Rice & Vegetables has 115 kcal. Serving, 1 pack, 380 g (380 g): about 437 kcal.

How much protein is in Chicken Teriyaki With Rice & Vegetables?

Chicken Teriyaki With Rice & Vegetables contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 31.9 g in serving, 1 pack, 380 g (380 g). About 30% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in Chicken Teriyaki With Rice & Vegetables?

Chicken Teriyaki With Rice & Vegetables has 18.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Teriyaki With Rice & Vegetables?

Chicken Teriyaki With Rice & Vegetables contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Chicken Teriyaki With Rice & Vegetables?

100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Teriyaki With Rice & Vegetables

Packaged product Meals and Dishes Lidl Chef Select

Chicken Teriyaki With Rice & Vegetables contains 115 kcal per 100 g. A serving, 1 pack, 380 g (380 g) provides about 437 kcal.

Roughly 66% of its calories come from carbohydrates, with 30% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

115kcal per 100 g

8.4 gprotein

18.7 gcarbohydrates

0.5 gfat

437kcal in serving, 1 pack, 380 g (380 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	115 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	287 mg	12%
Total carbohydrates L	18.7 g	7%
Dietary fiber L	1.2 g	4%
Total sugars L	3.9 g
Added sugars L	3.7 g	7%
Protein L	8.4 g	17%
Zinc L	0.9 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 66%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.4 gin the top quarter of meals and dishes (median 6.4 g)
Fiber1.2 gbelow the median for meals and dishes (median 1.4 g)
Sugars3.9 gin the top quarter of meals and dishes (median 1.8 g)
Fat0.5 gin the lowest quarter of meals and dishes (median 4.9 g)
Saturated fat0.1 gin the lowest quarter of meals and dishes (median 1.6 g)
Sodium287 mgabove the median for meals and dishes (median 284 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl Chef Select
Barcode: 4056489903468
Label serving: 1 pack (380 g)
Category: Microwave meals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

42% Cooked Rice (Rice, Water), 27% Teriyaki Sauce (Water, Soy Sauce [Water, Soya Beans, Wheat, Salt, Spirit Vinegar, Alcohol, Sugar], Molasses, Garlic Purée, Ginger Purée, Tapioca Starch, Red Chilli, Black Vinegar (Water, Glutinous Rice, Wheat Bran, Sugar, Salt], Onion Powder, 5 Spice [Fennel, Cassia, Star Anise, Cloves, Black Pepper], Zinc, Niacin), 20% Cooked Chicken (Chicken, Salt), 11% Vegetables (Beansprouts, Carrot, Edamame Beans (Soya), Mixed Peppers [Red, Yellow, Green], White Cabbage). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. May also contain Crustaceans, Egg, Fish, Milk, Mustard, Nuts, Peanuts and Sesame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Garlic Salt Vinegar Onion Cinnamon

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Pour let aigre-doux Aldi	115	4.8 g	20.8 g	0.7 g
Poulet sauce aigre-douce et son duo de riz Comme J'aime	115	6 g	16 g	2.8 g
Regionale Küche Nudeln und Tomatensauce Keunecke	115	4.2 g	13 g	4.9 g
Poule au riz Toque du chef	115	6.5 g	15 g	3 g
Lieu, légumes vapeur & condiment tomate cerfeuil Seazon	115	6.2 g	6.1 g	6.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489903468. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.