Chicken & Sweetcorn Soup
Packaged product Soups and Sauces Morrisons
Chicken & Sweetcorn Soup contains 72 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 215 kcal.
Roughly 58% of its calories come from carbohydrates, with 27% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.7 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 7.8 mg | 3% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 3.1 µg | 0.3% |
| Vitamin C L | 0.046 mg | 0.1% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 19.4 µg | 5% |
| Vitamin B12 L | 0.034 µg | 1% |
| Calcium L | 13.2 mg | 1% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 19.5 mg | 5% |
| Phosphorus L | 55.9 mg | 4% |
| Potassium L | 81.9 mg | 2% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 2.4 µg | 2% |
| Chloride L | 90.7 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 58%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for soups and sauces (median 2.4 g)
- Fiber1.1 gabove the median for soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 1.7 g)
- Fat2.1 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat0.8 gabove the median for soups and sauces (median 0.41 g)
- Sodium44 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water81.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.34 g |
|---|---|
| Polyunsaturated fat L | 0.18 g |
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.014 g |
| Linoleic acid (omega-6, 18:2) L | 0.42 g |
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 81.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, Sweetcorn (16%), Chicken breast (7%), Cornflour, Sugar, Spring onion, Soya sauce (water, salt, glucose, spirit vinegar, soybean, wheat flour), Garlic purée, Yeast extract, Salt, Chicken fat, Chicken stock (water, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOnionGarlicYeastSaltVinegarWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010525281568. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.