Chicken Strips
Packaged product Bread and Baked Goods JANES
Chicken Strips contains 254 kcal per 100 g. A serving, 2 strips, 71 g (71 g) provides about 180 kcal.
Roughly 46% of its calories come from fat, with 36% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 217 kcal per 100 g across 292 products.
100 g provides 23% of the Daily Value for Vitamin E, 19% of the Daily Value for Niacin (B3) and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 35.2 mg | 12% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.48 g | 1% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 17 µg | 2% |
| Vitamin C L | 0.058 mg | 0.1% |
| Vitamin D L | 0.55 µg | 3% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 5.2 µg | 1% |
| Vitamin B12 L | 0.19 µg | 8% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 12.1 µg | 8% |
| Chloride L | 389 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 36%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the lowest quarter of bread and baked goods (median 15.7 g)
- Fiber1.4 gabove the median for bread and baked goods (median 1.3 g)
- Sugars1.4 gabove the median for bread and baked goods (median 1 g)
- Fat12.7 gin the top quarter of bread and baked goods (median 9.7 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.4 g)
- Sodium437 mgabove the median for bread and baked goods (median 422 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water59.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.4 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.014 g |
| ALA (omega-3, 18:3 n-3) L | 0.92 g |
| Linoleic acid (omega-6, 18:2) L | 3 g |
Carotenoids (1)
| Beta-carotene L | 6.1 µg |
|---|
Other components (2)
| Water L | 59.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JANES
- Barcode
- 0069299126891
- Quantity
- 700g
- Label serving
- 2 strips (71 g)
- Category
- Breaded chicken
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast, water, toasted wheat crumbs, canola oil, whole grain wheat flour, wheat flour, modified corn starch, soy protein isolate, rice starch, salt, pea fibre, sugar, baking powder, spices, spice extracts, natural flavour. may contain egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Fresh 2 Garlic & Herb Chicken Kievs Sainsbury's | 253 | 12.4 g | 13.5 g | 16.4 g |
| Breaded Chicken Steaks Ashfield Farm | 254 | 17 g | 16 g | 14 g |
| Breaded Chicken Goujons Western Brand | 253 | 14 g | 16 g | 15 g |
| Burgers de poulet HALAL Oriental Viandes | 253 | 10 g | 21 g | 14 g |
| Frites de poulet Oriental Viandes | 252 | 13.5 g | 19.9 g | 13.5 g |
| Crousti tenders provençal Père Dodu | 252 | 14 g | 19 g | 13 g |
| Panés de poulet Nature de France | 252 | 13 g | 20 g | 13 g |
| Southern fried chicken thighs and drumsticks Ashfield | 252 | 14.6 g | 12.4 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Strips?
100 g of Chicken Strips has 254 kcal. Serving, 2 strips, 71 g (71 g): about 180 kcal.
Is Chicken Strips high in protein?
Chicken Strips contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 2 strips, 71 g (71 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 15.7 g).
How many carbs are in Chicken Strips?
Chicken Strips has 22.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Strips?
Chicken Strips contains 12.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Chicken Strips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (23% DV), Niacin (B3) (19% DV), manganese (18% DV), chloride (17% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Strips?
100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069299126891. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.