How many calories are in Chicken Shu Mai?

100 g of Chicken Shu Mai has 125 kcal. Serving, 6 pieces, 104 g (104 g): about 130 kcal.

Is Chicken Shu Mai high in protein?

Chicken Shu Mai contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 11 g in serving, 6 pieces, 104 g (104 g). About 33% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Chicken Shu Mai?

Chicken Shu Mai has 15.4 g of total carbohydrates per 100 g, including 0.96 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Shu Mai?

Chicken Shu Mai contains 2.9 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).

What vitamins and minerals does Chicken Shu Mai contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (28% DV), Vitamin B6 (13% DV), Pantothenic acid (B5) (12% DV), Vitamin B12 (11% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken Shu Mai?

100 g contains 337 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Shu Mai

Packaged product Poultry Trader Joe's

Chicken Shu Mai contains 125 kcal per 100 g. A serving, 6 pieces, 104 g (104 g) provides about 130 kcal.

Roughly 47% of its calories come from carbohydrates, with 33% from protein and 20% from fat (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (136 kcal per 100 g).

100 g provides 28% of the Daily Value for Niacin (B3), 13% of the Daily Value for Vitamin B6 and 12% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

125kcal per 100 g

10.6 gprotein

15.4 gcarbohydrates

2.9 gfat

130kcal in serving, 6 pieces, 104 g (104 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.48 g	2%
Cholesterol L	38.5 mg	13%
Sodium L	337 mg	15%
Total carbohydrates L	15.4 g	6%
Dietary fiber L	0.96 g	3%
Total sugars L	5.8 g
Added sugars L	3.7 g	7%
Protein L	10.6 g	21%
Vitamin A L	24.8 µg	3%
Vitamin C L	3.6 mg	4%
Vitamin D L	0.79 µg	4%
Vitamin E L	0.34 mg	2%
Thiamin (B1) L	0.053 mg	4%
Riboflavin (B2) L	0.098 mg	8%
Niacin (B3) L	4.5 mg	28%
Pantothenic acid (B5) L	0.59 mg	12%
Vitamin B6 L	0.21 mg	13%
Folate (B9) L	22.3 µg	6%
Vitamin B12 L	0.27 µg	11%
Choline L	0 mg	0%
Calcium L	19.2 mg	1%
Iron L	0.96 mg	5%
Magnesium L	27.8 mg	7%
Phosphorus L	126 mg	10%
Potassium L	183 mg	4%
Zinc L	0.83 mg	8%
Copper L	0.048 mg	5%
Manganese L	0.17 mg	7%
Selenium L	5.2 µg	9%
Iodine L	12.4 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 47%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gin the lowest quarter of poultry (median 17.6 g)
Fiber0.96 gabove the median for poultry (median 0.25 g)
Sugars5.8 gin the top quarter of poultry (median 0.89 g)
Fat2.9 gbelow the median for poultry (median 4.5 g)
Saturated fat0.48 gbelow the median for poultry (median 1.2 g)
Sodium337 mgabove the median for poultry (median 305 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Water69.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	1,091 µg

Other components (2)

Water L	69.1 g
Alcohol L	0 g

Product details

Brand: Trader Joe's
Barcode: 00461894
Quantity: 11 oz
Label serving: 6 pieces (104 g)
Category: Chicken Shu Mai
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

chicken, onions, carrots, green onions, whole wheat flour, sugar, sesame oil, salt, garlic, ginger, white pepper, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, wheat gluten, soy sauce (water, soybeans, salt, sugar, alcohol, vinegar, lactic acid), sugar, water, rice vinegar, lactic acid, citric acid, xanthan gum, natural flavor of capsicum

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Wheat flour Sugar Salt Garlic Vinegar

Source of the nutrition information

Open Food Facts, record 00461894. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.