Calories in Chicken salad sandwich wrap
Generic food Meals and Dishes
Chicken salad sandwich wrap contains 269 kcal per 100 g. A typical serving of 1 sandwich, any size (200 g) provides about 538 kcal.
Roughly 56% of its calories come from fat, with 25% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for chicken fillet sandwiches on FoodFactly (263 kcal per 100 g).
100 g provides 30% of the Daily Value for selenium, 25% of the Daily Value for Vitamin K and 23% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat C | 16.6 g | 21% |
| Saturated fat C | 4.5 g | 23% |
| Cholesterol C | 48 mg | 16% |
| Sodium C | 603 mg | 26% |
| Total carbohydrates C | 17 g | 6% |
| Dietary fiber C | 1.3 g | 5% |
| Total sugars C | 2.7 g | |
| Protein C | 12.9 g | 26% |
| Vitamin A C | 38 µg | 4% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.66 mg | 4% |
| Vitamin K C | 29.4 µg | 25% |
| Thiamin (B1) C | 0.18 mg | 15% |
| Riboflavin (B2) C | 0.19 mg | 15% |
| Niacin (B3) C | 3.7 mg | 23% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 54 µg | 14% |
| Vitamin B12 C | 0.28 µg | 12% |
| Choline C | 30 mg | 5% |
| Calcium C | 149 mg | 11% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 200 mg | 16% |
| Potassium C | 177 mg | 4% |
| Zinc C | 1 mg | 9% |
| Copper C | 0.059 mg | 7% |
| Selenium C | 16.5 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 25%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gbelow the median for chicken fillet sandwiches (median 13.2 g)
- Fiber1.3 gbelow the median for chicken fillet sandwiches (median 1.7 g)
- Sugars2.7 gbelow the median for chicken fillet sandwiches (median 2.8 g)
- Fat16.6 gin the top quarter of chicken fillet sandwiches (median 13.5 g)
- Saturated fat4.5 gin the top quarter of chicken fillet sandwiches (median 3.1 g)
- Sodium603 mgin the top quarter of chicken fillet sandwiches (median 504 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water51.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.1 g |
|---|---|
| Polyunsaturated fat C | 6.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 5.8 g |
| SFA 4:0 C | 0.062 g |
| SFA 6:0 C | 0.048 g |
| SFA 8:0 C | 0.031 g |
| SFA 10:0 C | 0.073 g |
| SFA 12:0 C | 0.087 g |
| SFA 14:0 C | 0.3 g |
| SFA 16:0 C | 2.7 g |
| SFA 18:0 C | 1.1 g |
| MUFA 18:1 C | 3.9 g |
| PUFA 18:3 C | 0.77 g |
| PUFA 20:4 C | 0.017 g |
| MUFA 16:1 C | 0.2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.05 g |
| MUFA 22:1 C | 0.006 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 63 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 54 µg |
| Retinol C | 32 µg |
| Carotene, alpha C | 4 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Water C | 51.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 24 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg sandwich on English muffin, with sausage | 264 | 12.9 g | 16 g | 16.5 g |
| Egg sandwich on white bread, with meat and cheese | 278 | 13.1 g | 17.7 g | 17.2 g |
| Egg sandwich on wheat bread, with meat and cheese | 277 | 13.8 g | 16.5 g | 17.3 g |
| Egg sandwich on wheat bread, with meat | 266 | 12.9 g | 18 g | 15.8 g |
| McDONALD'S, Sausage McMUFFIN with Egg | 274 | 12.6 g | 17.3 g | 17.8 g |
| Salmon cake sandwich | 279 | 13.9 g | 19.4 g | 15.9 g |
| Egg sandwich on white bread, with meat | 267 | 12.1 g | 19.4 g | 15.6 g |
| ON THE BORDER, cheese enchilada | 271 | 11.7 g | 16.2 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken salad sandwich wrap?
100 g of chicken salad sandwich wrap has 269 kcal. 1 sandwich, any size (200 g): about 538 kcal.
Is chicken salad sandwich wrap high in protein?
Chicken salad sandwich wrap contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 25.8 g in 1 sandwich, any size (200 g). About 19% of its calories come from protein. Compared with other chicken fillet sandwiches, that is below the median (median 13.2 g).
How many carbs are in chicken salad sandwich wrap?
Chicken salad sandwich wrap has 17 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.7 g of sugars.
How much fat is in chicken salad sandwich wrap?
Chicken salad sandwich wrap contains 16.6 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does chicken salad sandwich wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (30% DV), Vitamin K (25% DV), Niacin (B3) (23% DV), phosphorus (16% DV) and Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken salad sandwich wrap?
100 g contains 603 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706992. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.