chicken rice & cheese burrito
Packaged product Meals and Dishes San Luis
Chicken rice & cheese burrito contains 225 kcal per 100 g. A serving, 1 burrito, 227 g (227 g) provides about 511 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.2 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 10.1 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 83 mg | 6% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 126 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 54%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for meals and dishes (median 7.7 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.5 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.4 g)
- Fat7.1 gabove the median for meals and dishes (median 6.4 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.2 g)
- Sodium441 mgabove the median for meals and dishes (median 392 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 225 kcal | 225 kcal |
| Protein | 9.7 g | 10.1 g |
| Carbohydrates | 30.4 g | 30 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 485 mg | 441 mg |
Product details
- Brand
- San Luis
- Barcode
- 0041433029312
- Quantity
- 8 oz
- Label serving
- 1 burrito (227 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling [cooked chicken white meat (white chicken meat, water, isolated soy protein, salt, sodium phosphate), white rice (white rice, water), mild cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto (color), powdered cellulose (added to prevent caking)), sharp cheddar cheese sauce (water, cheese whey, palm oil, modified tapioca starch, modified corn starch, maltodextrin, sodium phosphate, cheddar cheese (milk, cultures, salt, enzymes), salt, natural and artificial flavors, vinegar, sodium stearoyl lactylate, citric acid, mono and diglycerides, phosphoric acid, yeast extract, annatto color, carotene color, paprika color), chipotle salsa (tomato sauce (water, tomato paste), diced tomatoes, chipotle peppers, jalapeno pepper, onion, salt, vinegar, garlic, sugar, black pepper, spices, sunflower oil, paprika), cooked chicken meat, green peppers, red peppers, corn starch, garlic powder], tortilla [unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (palm oil with monoglycerides), sugar, salt, sodium bicarbonate, sodium aluminum phosphate, potassium sorbate (preservative), fumaric acid, mono & diglycerides, calcium propionate (preservative), dough conditioner (sodium metabisulfite)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic buttery crust four cheese frozen pizza Hot Pocket | 225 | 7.5 g | 31.7 g | 8.3 g |
| Lightly battered tempura chicken breast in a tangy sweet & sour sauce entree, sweet & sour chicken Innovasian | 225 | 7.9 g | 33.7 g | 6.2 g |
| El Burro Chicken Chipotle Burrito Culinaire Inc. | 224 | 12.4 g | 22.4 g | 9.4 g |
| Southwest-Style Chicken Mini Egg Rolls Taste Of Inspirations | 224 | 10.6 g | 27.1 g | 7.1 g |
| Meijer, chicken sandwich, monterey ranch Meijer | 227 | 10.4 g | 30.5 g | 7.8 g |
| Beef Dumplings Mama Vicky's Food | 227 | 10.9 g | 31.8 g | 6.4 g |
| Beef & Pork Dumplings Mama Vicky's Food | 227 | 10 g | 31.8 g | 6.4 g |
| Bean & Cheese Traditional Burrito Arizona Gold | 227 | 9.2 g | 25.2 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2565258. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041433029312. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.