Chicken quinoa & kale soup
Packaged product Soups and Sauces Boulder Organic!
Chicken quinoa & kale soup contains 48 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 109 kcal.
Roughly 52% of its calories come from carbohydrates, with 25% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 44% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 397 µg | 44% |
| Vitamin C L | 6.6 mg | 7% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 75 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 52%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for soups and sauces (median 2.4 g)
- Fiber0.9 gbelow the median for soups and sauces (median 1 g)
- Sugars1.3 gbelow the median for soups and sauces (median 1.7 g)
- Fat1.3 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium278 mgbelow the median for soups and sauces (median 314 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 6.2 g | 6.2 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 207 mg | 278 mg |
Product details
- Brand
- Boulder Organic!
- Barcode
- 0898134002522
- Label serving
- 1 cup (227 g)
- Category
- Soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, tomatoes* (tomatoes*, water, citric acid, calcium chloride), onions*, chicken meat* (chicken meat*, water, rice starch, sea salt), navy beans*, carrots*, quinoa*, kale*, garlic*, vegetable base* (water, carrot juice*, onion*, carrot*, celery*, salt, cane sugar*, corn starch*, vegetable flavor* (gum arabic*, carrots*, sunflower oil*, mushrooms*, onions*, celery*), gum arabic*, garlic powder*, citric acid, turmeric*), extra virgin olive oil*, spices*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionGarlicOlive oilSaltSugarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2017370. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2019. Imported November 6, 2026.
- Open Food Facts, record 0898134002522. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.