Chicken & Prawn Paella
Packaged product Meals and Dishes Iceland
Chicken & Prawn Paella contains 145 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (139 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of meals and dishes (median 6.8 g)
- Fiber0.6 gin the lowest quarter of meals and dishes (median 1.2 g)
- Sugars1.7 gin the top quarter of meals and dishes (median 1.2 g)
- Fat7 gin the top quarter of meals and dishes (median 4 g)
- Saturated fat0.9 gabove the median for meals and dishes (median 0.8 g)
- Sodium280 mgin the lowest quarter of meals and dishes (median 348 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
e3da chicken & prawn paella: cooked yellow rice with peas, diced chícken, tomatoes, d on whole bag urt is thoroughly tooked and ok to impress!... stir fry whole bag to nor effeere after defoeting add product mix to the pan. ingease heat and stir frequentiy cook for 12-15 to reduce liquid if necessary theat cat tep of reduce heat if mins for convenience... haymohoin 14 mins ed on whole bag ate minute before serving. e50g aiedred pepers,fried onions, glazed prawns and sliced chorizo in a e elow rice (47%) (water, rice, turmeric), peas (9%), cooked diced chicken (7%) (chicken breast 9%, rapica starch, salt), tomato (7%), red pepper (7%), fried onion (6%) (onion, sunflower oil), reconstiuted tomato purée, ic glazed prawns (3.5%) (prawn (crustaceans) (78%), water, salt), chorizo psport, pork fat, sat, milk proteins, water, dextrose, spice extracts, flavouring, smoke flavouring, sodum nitrte
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRiceSaltOnionSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paella mit Garnelen & Miesmuscheln Chef Select | 145 | 3.6 g | 18.8 g | 6 g |
| Paella Deluxe | 145 | 3.6 g | 18.8 g | 6 g |
| Paella Royale Leader Price | 145 | 8.4 g | 20 g | 3.2 g |
| Royal Paella (poultry and seafood) Belle France | 145 | 8.3 g | 20 g | 3.1 g |
| Paella Maison Tino | 145 | 9.2 g | 13 g | 5.9 g |
| Paella Agis | 146 | 7.6 g | 14 g | 6.5 g |
| Paella E.Leclerc | 146 | 7.6 g | 25 g | 1.6 g |
| Paella Tesco | 144 | 6 g | 21.5 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482567651. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 7, 2026.
Last updated: . Source description: "CHICKEN & PRAWN PAELLA". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.